Awareness of Breath Mindfulness Practice Take a break...stress less!

Last year I published a short series of podcasts called "Stress less in 2020 " which introduced a more "mindful approach" to managing stress and building resilience. The aim really was to give listeners some simple techniques to help them a little through the Covid Crisis. (The original podcasts are still available under the new title).Throughout the last year, I've continued to deliver Mindfulness Programmes and many of my participants have asked me to record some guided meditati...