Living Conchasly Living Conchasly

Emotions can be like waves of the ocean. Sometimes they hit harder than the chancla.

Take a moment to soothe the intensity of any emotion by just listening to this meditation.

It was created with amor for you by Ali Cortes, a Latina marriage and family therapist.




---

Send in a voice message: https://podcasters.spotify.com/pod/show/livingconchasly/message
Support this podcast: https://podcasters.spotify.com/pod/show/livingconchasly/support

No tienes que sufrir sola o solo. La anciedad puede ser algo de el pasado, acompañame y sentiras la calma que mereces. 

Soy Ali Cortes, tu fiel amiga. Vamos a reclamar tu bienestar! 


---

Send in a voice message: https://podcasters.spotify.com/pod/show/livingconchasly/message
Support this podcast: https://podcasters.spotify.com/pod/show/livingconchasly/support

Para ti un regalo de calma y tranquilidad. Soy tu compañera y tu fiel amiga, Ali Cortes. 

Adelante, si su puede reclamar nustro bienestar. 


---

Send in a voice message: https://podcasters.spotify.com/pod/show/livingconchasly/message
Support this podcast: https://podcasters.spotify.com/pod/show/livingconchasly/support

What is feeding this exhaustion that feels like the death of a million paper cuts? This is the most authentic and raw conversation you will hear about burning out and how it looks and feels different for Latinos. 

Este cafecito turned into a happy hour feel quick! 

Join René Garcia Hernandez, Irene Kelly, and Ali Cortes in this intimate conversation on how we got burnt and are healing.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/livingconchasly/message
Support this podcast: https://podcasters.spotify.com/pod/show/livingconchasly/support

Are you feeling stuck? Numb? Your dreams on hold!

We get it. That feeling and experience are so real, and it is a lot to carry through the day.

Grant yourself a moment to become conchas (be present)

Ali Cortes takes you deep into a state of relaxation through this mindfulness moment. 




---

Send in a voice message: https://podcasters.spotify.com/pod/show/livingconchasly/message
Support this podcast: https://podcasters.spotify.com/pod/show/livingconchasly/support

Has anyone ever told you to water down your latinidad? Or walked into a room and realized you were one of the few Latinos in the room? 



We have, and it sucks!

We are done waiting,  it is 2020 and this is still happening?

Millennial Latinas with a college degree has grown by 70% in the last two decades. Surpassing male Latinos. Sorry not sorry! 

And More gen z Latinas are enrolling in college. So we are growing!

Can we have a Latina as the next Vice President? Pues claro!

 The Future Is Latina. Time To Be Phenomenally Unapologetic and support each other. 

WE got Kamala Harris in the white office, and like she said

“Yes, sister, sometimes we may be the only one that looks like us walking in that room, But the thing we all know is we never walk in those rooms alone — we are all in that room together.”

Representation matters Corazon. 

Irene Kelly and I had the honor of interviewing a brilliant mujer who is launching more and more Latinas into higher education and leadership roles..

She is phenomenally Christina Vanessa Rodriguez, Founder Of Latinas With Masters. Her Instagram platform is thriving and empowering Latinas to keep going no matter what.

She received her Master's Degree and that is launching her into soon being called Doctora Vanessa Rodriguez. She is Leveling up and bringing the whole community with her.

Inspired by her journey of being the only Latina in her program, her vision is to walk into rooms full of Latinas with their masters and their hoop earrings!



Find this remarkable platform on Instagram @latinaswithmasters

Thank you Christina for the amazing episode! 

Adelante! 


---

Send in a voice message: https://podcasters.spotify.com/pod/show/livingconchasly/message
Support this podcast: https://podcasters.spotify.com/pod/show/livingconchasly/support