26 Folgen

This podcast is all about sharing the knowledge I gained through my own personal struggles and through my guests who are pioneers in wellness who are changing the way we view health all together. Not only are they masters in their crafts, but are people who I have personally observed grow and blossom as healers and entrepreneurs.

I truly hope that this space adds the value you seek, and will give you the starting blocks to heal too. All you need to do to get started is to subscribe and you can leave the rest in our hands.
Looking forward to sharing this time together.

Bodcast Candice Bodington

    • Alternative Therapien

This podcast is all about sharing the knowledge I gained through my own personal struggles and through my guests who are pioneers in wellness who are changing the way we view health all together. Not only are they masters in their crafts, but are people who I have personally observed grow and blossom as healers and entrepreneurs.

I truly hope that this space adds the value you seek, and will give you the starting blocks to heal too. All you need to do to get started is to subscribe and you can leave the rest in our hands.
Looking forward to sharing this time together.

    Debunking Common Nutrition Myths

    Debunking Common Nutrition Myths

    In todays episode we dive into the background on what makes for evidence-based recommendations in nutrition and how nutrition myths can spread and how they fool us.

    We also get into:
    ~ How to decipher which myths are true or false?
    ~ Gluten: is gluten unhealthy? Should we all be avoiding it?
    ~ Organic foods and pesticides. Is organic really healthier?
    ~ Soy: Do soy products contain estrogen? Do they affect your hormone levels? Can soy be part of a healthy diet?
    ~ Juicing: Should we all be juicing? Why/ why not?
    ~ Do we need to detox?
    ~ Processed food: Is all processed food bad? Should we eat a diet that is 100% whole-foods? What is the definition of processed food?
    ~ Carbs: Do carbs really lead to weight gain? Do carbs lead to diabetes and other diseases? Should we be avoiding carbs?
    ~ Fresh vs. canned vs. frozen: Is fresh really better?

    • 1 Std.
    How to Have a Balanced Vegan Diet.

    How to Have a Balanced Vegan Diet.

    Jessica’s and Candice share their journeys to becoming vegan and more plant based.

    We also dive into some of the below questions:
    Is veganism a fad diet?
    Is veganism a weight loss diet?
    Is a vegan diet safe?
    What are the common nutrients of concern on a vegan diet?
    Which supplements do you need to take as a vegan?
    What common mistakes do people make when following a vegan diet.
    Should a vegan diet be 100% whole-foods?
    How to eat a balanced, healthy vegan diet.

    • 45 Min.
    IBS & Gut Health.

    IBS & Gut Health.

    In todays episode Jessica Kotlowitz, a registered dietitian and myself share our journeys with IBS.

    We dive into:
    What is IBS?
    How is it diagnosed?
    How does gut health play a role in IBS?
    How do you treat IBS?
    What is “leaky gut”?
    Which foods affect gut health and IBS? (sugar? Gluten? Dairy? Prebiotics?)
    Probiotics and prebiotics: Do you need supplements? Which supplements should you take?
    Should you eat fermented foods? Etc.
    Can your gut health affect your mood and vice versa?

    • 1 Std. 1 Min.
    Lets talk about Diet Culture

    Lets talk about Diet Culture

    In today's episode, Jess and I share our journeys to food freedom PLUS:

    ~ What is diet culture + what does dieting does to our relationship with food and our body?
    ~ Why diets do not work + what the science says.
    ~ Why cutting out food groups/ following restrictive diets can affect your health.
    ~ Orthorexia, food phobias, fear-mongering, and social media.
    ~ And how to move forward from diet culture to food freedom and body kindness.

    • 1 Std. 17 Min.
    Don't Mess With Fad Supplements.

    Don't Mess With Fad Supplements.

    Today’s podcast topic has always been one of interest to me as the rise of fad supplements and the ‘one pill or powder fixes all’ continues to surface on our feeds and dig into our pockets.

    We touch on marketing, legislation, regulation.
    False marketing claims vs. evidence-based supplements.
    Nutrition supplements and their uses.
    Toxicity/ danger of nutritional supplements + interaction with medications.
    Fad supplements: collagen, fat burners, detox teas/ capsules, hair/skin/nail formulations,immune-boosters.
    How to choose the right supplements

    • 45 Min.
    Hormones, Periods and Acne.

    Hormones, Periods and Acne.

    Host Candice Bodington & Co - Host Jessica Kotlowitz share their story of coming off the pill.

    We discuss if food, nutrition and exercise affect hormonal balance and fertility, managing acne and if it can aid in regulating your period. Most importantly discussing when should you stop blaming your diet/ yourself for the imbalances you may be experiencing.

    Show notes:
    Sex explained on Netflix
    The Flo app to track your cycle 

    • 43 Min.

Top‑Podcasts in Alternative Therapien

Zuhörer haben auch Folgendes abonniert: