Breathwork For High Performers (By EnVision Breathwork)

Alexander Gouyet
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Breathwork For High Performers (By EnVision Breathwork)

Breathwork  is being used by elite groups like Navy Seals and Olympic Athletes to stay calm in high-risk situations. Join Alex Gouyet as he interviews breath leaders in their fields. 

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  1. 21.03.2024

    Breathwork To Increase HRV: Coherence Breathing

    Ever wonder what the "Recovery Score" on your smartwatch is talking about? Most likely it's referencing your HRV score, a biomarker that has risen in the last decade as the health metric to look at on a daily basis. Coherence Breathing is a simple and powerful breathing technique that improves both real-time and baseline HRV.

    16 Min.

  2. 27.02.2024

    Breathwork For High Performance Professionals with Nikki Pepper

    Nikki Pepper is a performance coach with over 15 years of experience in the health & wellness industry. Nikki works with C-suite executives, founders, and other busy professionals to help transform their habits through consistent routines such as Breathwork, workouts, and meditation. You can find her on Instagram @salt.n.peppah or download her app, L.Y.F.E with Nikki, for on-the-go workout resources. In our podcast today, Nikki Pepper and I discuss how Breathwork is the perfect modality f...

    15 Min.

  3. 22.02.2024

    Breathwork For Stress Tolerance: Box Breathing

    Box breathing, a challenging yet rewarding breathwork technique, significantly tests and enhances stress tolerance. By forcing you to maintain consistent breathing form with increasing holds, it fosters mental clarity, resilience, and emotional balance.

    20 Min.

  4. 15.02.2024

    Breathing For Aviation Emergencies with Alex Wolfe

    Alex Wolfe is the founder of Eons, a biotech wellness brand that uses functional mushrooms to enhance the quality of your life. Alex is a bio-hacking enthusiast, a disciple of plant medicine, and a believer that nature contains everything we need for a healthy, beautiful, and meaningful life. His life’s goal is to bring this insight to the world at large. As you’re about to learn, Alex is a big fan of breathwork and originally found conscious breathing as a commercial and corporate jet pilot ...

    18 Min.

  5. 10.01.2024

    Breath Control in Extreme Sports with Dre Nuzum

    In this adrenaline-fueled episode of our podcast, we sit down with the multi-talented Dre Nuzum, a figure synonymous with pushing the limits in extreme sports and personal development. Dre, a seasoned skydiver boasting a B-license and over 120 jumps, shares his pulse-pounding experiences free falling towards Earth at a staggering 120 mph. But it's not just about the thrill; Dre delves into how mastering breath control has been a game-changer in these high-stakes situations.As a two-time compe...

    19 Min.

  6. 06.12.2023

    Breathing To Heal Mind, Body & Spirit with Olympic Skier Tara Sheahan

    Join Alex in a fascinating podcast with Tara Sheahan, ex-Olympic skier, as well as cinematographer Anders Carlson. Tara and Anders share profound and captivating stories on how the breath has shown up for them in big moments.

    1 Std. 15 Min.

  7. 05.12.2023

    Deep Dive Into Breathing To Relax With Master Freediver Phillip Mishoe

    Learn about Phillip's journey of harnessing the power of the breath to relax, surrender, and immerse himself completely in his freediving practice.

    1 Std. 7 Min.
  • 7 Folgen

Info

Breathwork  is being used by elite groups like Navy Seals and Olympic Athletes to stay calm in high-risk situations. Join Alex Gouyet as he interviews breath leaders in their fields. 

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