Building a Positive Relationship with Your Body During Pregnancy with Quinn Tew This Thing Called Movement

Hello Everyone! We’re so excited to share today’s episode with you, featuring Quinn Tew. Quinn is a fitness, nutrition and mindset coach who specializes in women’s health and has worked in the industry for 14 years. She is devoted to helping women harness their overall strength and resilience by embracing the physiological power of the female body.

What we discuss

How participating in aesthetics competition in the fitness industry led to self-judgement and an unhealthy relationship with her body;
How pregnancy has shifted Quinn's relationship to her body by learning how to be more intuitive and listening to it;
Syncing nutrition with the baby's physiological development process helped decrease her morning sickness, made her feel strong and capable and eliminated the risk of preeclampsia and gestational diabetes;
The science of interoception and its impact on improving your relationship with your body;
Understanding the menstrual cycle and infradian rhythm to harness the power of the female body and improve women's competitive advantage
Why scientific studies have historically been damaging for women
The importance of optimizing rest and the REM cycle

Resources

Evolna's website
Newsletter
IG @evolna_
Facebook
Our host's IG @mariejanicek

In this episode

Eating for Pregnancy Book
Interoception
Dr Stacy Sims
23andme
Infradian Rhythm
Dr Alisa Vitti
Women’s Code book
The Period Repair Manual
Interview with Charlotte Mia Rose

Get in touch with Quinn

IG @quinn.tew
Quinn.tew@gmail.com

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