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Calorie Deficit University Lex Babb
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- Gesundheit und Fitness
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals. This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
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Food Noise: Dealing With It & What It Is
In this episode: 1. What is food noise? 2. Why do some deal with it while others don't? 3. What can we do about? 4. Reality check and fix that isn't quick :( Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rn...
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Difference Between Getting Lean And A Calorie Deficit
Included in this episode: What is the difference - athletic body fat vs healthy body fat No flexibility Food is different Training vs working out/exercising Supplements Cardio Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/...
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When You’re On Ozempic Or any GLP1 (how to eat, train and optimize utilization)
In this episode: 1. Disclaimer 2. Therapy and different practices 3. Medical care and total health/healing 4. Life changes 5. Nutrition, protein, fats6. Training 7. Routines 8. What we aren't going to do 9. Love, acceptance, encouragement Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for...
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How To Put Time Back On The Clock
In this episode we talk about: 1. The classic dieter that says they are only eating 800-1200 calories a day and not losing weight. 2. Ultimately how to hack your life and put time back on the clock - the most precious resource. Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for the one on one coaching waiting list? ht...
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Get Out Of Your Funk: “I can’t lose weight, what’s wrong with me”
In this episode: 1. How to get out of your own funk! Ekkovision - Code LEXJoin the coaching community for the New Year habits challenge: (affordable strength training and coaching): https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewformFind me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://ww...
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Underrated Hacks For Maintaining A Lean Physique
In this episode: Romanticize your life - or the life of being lean. Restorative and restful practices: Baths, care management - like hygiene, washing bed sheets, cleaning your house Magnesium bedtime ritual Walking and journaling Mindful morning - coffee or tea ritual Engaging with food and exercise outside of your diet Making meals with friends, getting outside, playing sports Try new recipes Ekkovision - Code LEXJoin the coaching community f...
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