57 Min.
Cameron Josse on Sprint Training, Neural Outputs, and Football Specific-Speed Physical Preparation Podcast Archives - Robertson Training Systems
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- Fitness
Cameron Josse is an Assistant Strength & Conditioning Coach for football at Auburn University.
Before joining the Auburn Tigers, Cameron served as an Athletic Performance Coach for football at Indiana University. And his journey in sports performance began with a 7-year stint at DeFranco’s Training Systems, where he held the position of Director of Sports Performance from 2014-2020.
In this episode of the show, we dive into a bunch of fun topics, but they all revolve around a central theme – SPEED!
For instance, how has Cam’s speed training philosophy evolved over the years?
How is he maximizing speed development with his football players?
And in one of my favorite parts of the show, how can we prevent hamstring pulls in high-speed running?
Do I have control over that position and that range of motion? And to me, that’s neurally driven – and it comes back to coordination. – Cameron Josse
This Week on the Physical Prep Podcast:
* What’s new with Cam since the last time we chatted.
* Why on earth did he decide to pursue a Ph.D. WHILE ALSO being a full-time strength coach in the SEC?
* How his speed training philosophy has changed and evolved over the past 10 years.
* Cam’s thoughts on using speed training to develop the nervous system (versus just the weight room).
* The buckets they’re using to classify their football players.
* How those buckets then drive better speed programming for each individual athlete.
* The myriad reasons that play into why someone might pull a hamstring.
* His thoughts on the Nordic hamstring curl, and if it should play a role in your training program.
* And last but not least, what’s next for Cam in the months and years to come!
Connect with Cameron:
* Cameron on X
Related Links:
* No More Pulled Hamstrings (Article from MR)
* Frans Bosch Book
* Cameron Josse on Building a Blazing Fast 10
Stop the Frustration! Get the Complete Coach Certification
Are you a young fitness trainer or coach?
Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?
Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?
It’s time to stop the frustration and stop worrying. It’s time to get certified!
If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.
In this massive course, you’ll learn:
* How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
* How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
* The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
* The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!
Cameron Josse is an Assistant Strength & Conditioning Coach for football at Auburn University.
Before joining the Auburn Tigers, Cameron served as an Athletic Performance Coach for football at Indiana University. And his journey in sports performance began with a 7-year stint at DeFranco’s Training Systems, where he held the position of Director of Sports Performance from 2014-2020.
In this episode of the show, we dive into a bunch of fun topics, but they all revolve around a central theme – SPEED!
For instance, how has Cam’s speed training philosophy evolved over the years?
How is he maximizing speed development with his football players?
And in one of my favorite parts of the show, how can we prevent hamstring pulls in high-speed running?
Do I have control over that position and that range of motion? And to me, that’s neurally driven – and it comes back to coordination. – Cameron Josse
This Week on the Physical Prep Podcast:
* What’s new with Cam since the last time we chatted.
* Why on earth did he decide to pursue a Ph.D. WHILE ALSO being a full-time strength coach in the SEC?
* How his speed training philosophy has changed and evolved over the past 10 years.
* Cam’s thoughts on using speed training to develop the nervous system (versus just the weight room).
* The buckets they’re using to classify their football players.
* How those buckets then drive better speed programming for each individual athlete.
* The myriad reasons that play into why someone might pull a hamstring.
* His thoughts on the Nordic hamstring curl, and if it should play a role in your training program.
* And last but not least, what’s next for Cam in the months and years to come!
Connect with Cameron:
* Cameron on X
Related Links:
* No More Pulled Hamstrings (Article from MR)
* Frans Bosch Book
* Cameron Josse on Building a Blazing Fast 10
Stop the Frustration! Get the Complete Coach Certification
Are you a young fitness trainer or coach?
Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?
Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?
It’s time to stop the frustration and stop worrying. It’s time to get certified!
If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.
In this massive course, you’ll learn:
* How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
* How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
* The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
* The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!
57 Min.