22 Folgen

This is the CrossFit By Design Podcast. We talk about all things health and fitness from our CrossFit box in Bendigo VIC.

CFBD Podcast Brendon Smits

    • Gesundheit und Fitness

This is the CrossFit By Design Podcast. We talk about all things health and fitness from our CrossFit box in Bendigo VIC.

    #22 Not the challenge you were hoping for

    #22 Not the challenge you were hoping for

    It's never what you expect... but so what 

    • 13 Min.
    #21 Train

    #21 Train

    *Training 

    *Training methods 

    *Sleep 

    *Other things :) 

    • 18 Min.
    #20 Intention

    #20 Intention

    Reach your goals, download some apps, be awesome 

    • 7 Min.
    #19 Sleep

    #19 Sleep

    See just how much a small loss of sleep can effect you.
    www.crossfitbydesign.com.au

    • 11 Min.
    #18 The lowdown on gymnastics

    #18 The lowdown on gymnastics

    What you need to know about gymnastics...
    www.crossfitbydesign.com.au

    • 13 Min.
    #17 Lessons from the Congo

    #17 Lessons from the Congo

    Tom talks about what he learned in the Congo.
    www.crossfitbydesign.com.au

    • 12 Min.
  • © Brendon Smits

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