Ch-ch-ch-changes - Basic biohacking for beginners with James and guest Sarah Beecroft I Am Elevated

In this episode of the Nutrition Lab, James Ellis of Endure Nutrition, Health & Fitness welcomes back fellow clinical nutritionist Sarah Beecroft to talk about some basic biohacking for beginners. For those who don’t know, biohacking is the relatively new practice of trying to optimise your body’s functionality through using nutrition and lifestyle interventions.While it’s normally associated with some high-tech monitoring devices such as the Oura Ring sleep monitor, there are many small ...