14 Folgen
Change Your Story The Podcast Change Your Story LLC
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- Gesundheit und Fitness
Welcome to Change Your Story The Podcast! Download your daily dose of truth with Kiersten and Meghan.
Change Your Story the Podcast is designed to give our listeners quick nuggets of truth, from helping them go from surviving to thriving.
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Ep. 14 New Year Intentions
Still Thinking About New Years Intentions? Here's how to kick off 2021 strong!
Music Credit: AWRebels -
Ep. 13 How to Say NO
Self Care vs Selfish: How to Say NO
The holidays can be tough. How do you say no and do what's best for you?
Music Credit: AWRebels -
Ep. 12 New Holiday Course Announcement
Happy (almost) Holidays... we have a special announcement just for you!!
Music Credit: AWRebels -
Ep. 11 It's Been a Rough Week... Let's Chat
This week has been rough... let's check in and talk about self care. How are you feeling this week? How can you promote self care?
Music Credit: AWRebels -
Ep. 10 Taking off the Mask of Perfection
Looking at social media can sometimes be overwhelming. Kiersten and Meghan talk about taking off that "mask of perfection" we see in every day life.
Music Credit: AWRebels -
Ep 9. Creating Space in an Overwhelming Time
Pandemic living has heaped the stress upon us emotionally, physically, financially and spiritually. There seems to be no space to have time to think about nothing or simply do nothing! Kiersten and Meghan chat about how to create space during this time!
Music Credit: AWRebels
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