Chat Fit Get Banged Jamie Read

Hey team and welcome to Chat Fit Get Banged my new podcast where I talk about all things fitness, food, lifestyle, health and everything else along the way. Today’s episode and my 1st ever one is all about grief as that is where my weight loss journey first began. I go over how people may react to grief, how I reacted and what you can to do help yourself or someone else who is experiencing it. Please give it some love if you enjoyed it and I’ll see you in the next one😄