Chatting with Cara Cara Meehan

Are you feeling like you want to make a change but you don't know what that looks like?



Are you feeling heavy, slow, uncomfortable in your clothes, tired and a bit burnt out after Christmas?



Are you feeling like you want to drop a few lbs, get toned, have more energy and make the most of 2024?



Then I have your back with Feel great in 8 - The fitness and nutrition kickstart plan.



In this podcast I talk about about external and internal motivation and why you need a coach on your side to guide you through that dip, which will come in 4 weeks.



I also talk you though the plan and how super simple it is for you to get the results you want, just by doing a few things daily and weekly.



So if you are fed up of not getting results despite all the hard work you put in, if you can't face joining a gym again and not knowing if what you are doing will get you results.



Then let me help you.



Sign up to Feel great in 8 here and reap the rewards of all your work in March.



https://www.coachingwithcara.co.uk/feelgreatin8



Let's go ladies!

Would you like a 2024 which feels, looks and is awesome?



But you aren't a goal setter? Because you don't think they are for you? They are for other people with wildly ambitious goals and they aren't like you?



Well think again!



I have 4 simple (but not too simple) questions for you, which will help you live a better life which is alined with what you want daily, monthly and for the year.



They aren't hard (apart from the last one) but they will really guide and shape your 2024 to be a great year.



What have you got to lose?



BONUS -

If you would like to be held accountable for your goals or would like an email to future you on December 31st 2024. Please follow this link here -

https://docs.google.com/forms/d/e/1FAIpQLSfLWd9J8bWgRVJDlp6KVZ8RuhrEEmMq97CV9W6fpI4NjfBCmQ/viewform?usp=sf_link



Thanks for listening!

Want to know how to get through Christmas without pressing the "fuck it" button?

Or pressing if again if December has been all about that already?

Are you worried and anxious about the next few days and all the eating and drinking?

Then this podcast is for you.

I have five practical top tips for you to implement over the next few days in real life scenarios which will help you enjoy Christmas.

They are simple and will put you on the front foot.

This bitesize episode really will help you enjoy to make the most of the time off and enjoy Christmas.

If you would like more information, support and guidance please do message me, send me a email as I always want to chat!

Have a great Christmas Team.

Cara

x

Are you feeling demotivated, stuck, lethargic, not yourself and tied to your sofa?

Then it might be the dark nights aren't helping at all.

If you struggle with living in the dark for 6 months of the year and just can't seem to get unstuck like you do in Summer, then this episode is for you.

My one tip to help you deal with the dark nights is simple and straightforward - you just need to think about it!

This also applies to all the social occasions that we have in December, if you feel some anxiety about going out.

In fact it can apply to the whole of your life.

Listen in and take away the tip and apply.

Enjoy team!

Are you anxious about eating and drinking in-front of people at your Christmas party?

Do you feel judged for whatever you do?

Are you dreading it?

Well I have three top tips to help you successfully navigate these social events, to actually enjoy them and have a good time!

I also have three top tips for you if you are spending Christmas with family and just KNOW you are going to get comments about your body and what you eat.

It's all in this podcast!

Have a listen and let me know what you think.

#coachingwithcara

This isn't what you think for this podcast.



I tell you the secret to how to do December (and beyond) on your terms and conditions, in line with your priorities and without the ick.



In this episode I dive into "Values" and why December might push you further away from them.



Firstly though, you need to know what they are.



Here is the list of values which I talk about -

https://drive.google.com/file/d/1zohB629iVrkVPZfzbm3RG-XCsZl4q7ia/view?usp=sharing



I want you to pick out 10 which really stand out to you (not what society wants them to be) then reduce them down to 4/5.



Next step is to write down how they are important to you and why.



Then the final step (and hardest) is living by them. Say goodbye to those people pleasing tendencies, putting EVERYONE else first ALL THE TIME.



And live by them - I promise your December will be better for it.



If you have any questions or would like to chat more about values please do message me on social media or send me a email to cara@coachingwithcara.co.uk



Thanks for listing team.



Cara