Checkmate Minnie Monnie

I had a cold & a message I really wanted to share with you. So despite my cracking voice and running nose, I clicked on the recording button and this episode was born. I'm really not sure here, either, this might open your eyes and change our outlook on things or it will only come across as half an hour of babbling - hard to say ;) anyways, I'd be really happy if you shared your opinion with me on my Instagram account @check_czech_mate 

Please, don't be hard on yourselves, we all deserve more love ♥

Sending a lot of positivity and ♥

Your Czech mate

Do this, do that. Tell him this, treat him like that. It almost feels like everyone we meet or every article we read has the advice to give us. It is so easy to get lost in them and lose a vivid life direction along the way. Well, I believe there's only one message you need to hear and that message, I'm sharing with you in this podcast. It only took my 18 minutes to lay it all down and you could probably even double speed it as I was cautiously looking for the right words, but please listen to it, there's a reason why you've come across this podcast episode.

If you'd like to join the podcast community you can do so on my IG profile. 

And if you find the podcast interesting and you feel like more people should hear this, please share it with your friends ♥

Love your Czech mate 

It's a bit messy, it' s a bit stuttery, but it is raw and it's real. Just before midnight I recorded the first episode of Checkmate which I dedicated to a topic which is a bit tabu, especially when the summer at its peak and everyone is  #instahappy. Despite the sunny weather we've all experienced the time, when we would ask ourselves "So what do I do now?" and would struggle with negative emotions.

In this episode, I suggest a few universal steps everyone can use to help them overcome the hard period quicker and become mentally stronger. 

If you've enjoyed this episode, don't miss the next one and join the IG account @check_czech_mate where you'll also get a chance to ask me whatever you want and I will answer your question in the following episodes. And if you can't wait to hear more, you can support me (and make my very happy ;)) by sharing the podcast with your friends so we grow into a beautiful supportive community ♥

Your Czech mate