Chin Up, Darling‪!‬ Yara Miora

The other day I asked what you wanted me to discuss and talk about on the podcast and one of my favourite subjects came up: building new habits and being consistent with them. It is something I have been working on myself for a long time so I know the struggle and wanted to share my number one tip that will change the way you approach consistence completely and help you become more consistent in a healthier way. 

The third episode in this mini series on building rejection resilience is about a tool I love to use and which helps me a lot in changing my perspective on rejection. It is also great at making sure you keep taking action instead of getting in a slump and stagnation when facing “failure” or “stagnation”. Hope this is helpful for you and that it changes the way you approach rejections. If you’ve enjoyed these episodes I would LOVE to hear what your take-aways are. Liefs, Yara

Remember that episode where I shared my Impossible Goal? Here is this April month's personal update on how it is going and what I am planning for this next month of May. I hope this helps, gives you any insight, or at least makes you not feel alone in that messy middle part of chasing your dreams. 

Liefs,

Yara

Building on the last episode on the importance of rejection I wanted to share with you my 5 steps to deal with rejection in a healthy and constructive way. It is easier said than done and as you'll hear in the episode I have personally been struggling with this literally as we speak but I hope that 1. you know you're not alone & 2. you feel inspired to look at the way you deal with rejection and give these five steps a try next time. As always, I would LOVE to hear from you about what you took away from this episode and if you have any tips that help you get through rougher periods of time. Hope you have a lovely day! 

This episode is a first of three about rejection resilience and today I dive into why it is so important to check in with yourself and see where your Rejection Resilience is at currently. I genuinely believe that becoming more resilient to rejection is essential to chasing your dreams and achieving your big goals. Hope you enjoy today's episode and would love to hear your thoughts & insights so hop on over to Instagram (@yaramiora) and lets chat! 

Today's episode is a little bit different from my previous episodes as I am sharing the impossible goal I set on my birthday this year and giving you the first of many updates on the progress of that goal so far. Hope you enjoy this episode and feel inspired to start taking action steps towards your dreams!