89 Folgen

Chris Bortz - 10 Pounds down in 30 Days Chris Bortz

- Gesundheit und Fitness

podcast about my journey from a child that had no chance in life to how I'm becoming an online Health and fitness Coach. I answer health and fitness questions as well as provide motivation.

- 15. MÄRZ 2021
Change your ways

Change your ways

Change your view on the way you think
- 1 Min.
- 15. MÄRZ 2021
New ways

New ways

New way to present the materail
- 1 Min.
- 13. MÄRZ 2021
5 day challenge

5 day challenge

insight to a 5 day challenge that gives you tips tricks to stay healthy and energized
- 2 Min.
- 12. MÄRZ 2021
Review mirror

Review mirror

why the pieces behind you are not your concern
- 45 s
- 11. MÄRZ 2021
Up your game

Up your game

don't decrease a goal to match effort increase your energy to match your goals
- 2 Min.
- 10. MÄRZ 2021
His timing not ours

His timing not ours

I give tips on how to be a better person in the tough times
- 6 Min.