Chris Mac Fitness Chris MacPherson
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- Gesundheit und Fitness
Healing the world one conversation at a time.
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Quilty Covers - Barefoot Shoes, Running Every Day, Sleep and Caffiene Considerations
In this episode I chat with Reece aka Quilty Covers and we discuss minimal running in barefoot shoes, running consistently every day and also considerations for caffiene consumption. Enjoy!
Connect with Reece:
Website - https://quiltycovers.com/
Instagram - https://www.instagram.com/quiltycovers/?hl=en
Twitter - https://twitter.com/quiltycoverblog
Youtube - https://www.youtube.com/channel/UC1UGjTYlG73f_S2C97PAfyQ
Connect with me:
Coaching - https://www.chrismacfitness.com/
Facebook - https://www.facebook.com/chrismacfitnesscoach
Instagram - https://www.instagram.com/chris_mac_fitness/
Twitter - https://twitter.com/chris_mac_fit
LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/
Youtube - https://www.youtube.com/channel/UCsZ8NLkixtEDdcI9UqAR29A
Please like, share and subscribe! -
George Horlock - Health, Calisthenics & Trauma Release Exercises
In this episode George Horlock discusses all things health including nutrition and his out of body experience.
He also explains his calisthenics training protocols and explains TRE - Trauma Release Exercises.
Georges TRE Video: https://www.youtube.com/watch?v=IDkovJxVGHA&t=68s
Connect with George:
YouTube - https://www.youtube.com/channel/UC_ezZJXgpnl4nyRncrzKgQg
Instagram - https://www.instagram.com/george_horlock/
Connect with me: Coaching - https://www.chrismacfitness.com/
Facebook - https://www.facebook.com/chrismacfitnesscoach
Instagram - https://www.instagram.com/chris_mac_fitness/
Twitter - https://twitter.com/chris_mac_fit
LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/
Please like, share and subscribe! -
Jonny Muir - The Mountains Are Calling
In this episode I chat with Jonny Muir - author of The Mountains Are Calling - about running in the hills. Enjoy!
Connect with Jonny:
Instagram: https://www.instagram.com/jonnymuir_mountains/?hl=en
Twitter: https://twitter.com/muirjonny?lang=en-gb
Website: https://heightsofmadness.com
Connect with me:
Coaching - www.chrismacfitness.com
Facebook - https://www.facebook.com/chrismacfitnesscoach
Instagram - https://www.instagram.com/chris_mac_fitness/
Twitter - https://twitter.com/chris_mac_fit
LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/
Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraising/chris-macphersonbenneveresting
Please like, share and subscribe! -
Jonathan Cairns - The Plant Based Runner
In this conversation with Jonathan Cairns - author of The Plant Based Runner, we discuss his inspirational story from poor health to optimal fitness, enabling him to run 15 marathons and 6 ultra-marathons. Jonathan shares invaluable wisdom with us and explains how anyone can turn their life around through habits, discipline and hard work. Enjoy.
Connect with JC Plant Based Runner:
https://jcruns.com/
https://www.instagram.com/jc_plant_based_runner
https://www.facebook.com/ThePlantBasedRunner
Buy The Plant-Based Runner:
https://www.amazon.co.uk/Plant-Based-Runner-Personal-Discovering/dp/172917020X/
Connect with me:
Coaching - www.chrismacfitness.com
Facebook - https://www.facebook.com/chrismacfitnesscoach
Instagram - https://www.instagram.com/chris_mac_fitness/
Twitter - https://twitter.com/chris_mac_fit
LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/
Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraising/chris-macphersonbenneveresting
Please share, leave a review and subscribe! -
Lee Runs Ultras - Running for Mental Health
Meet Lee, Ultra Runner and Coach who shares his wisdom when it comes to training smart and coping with mental health through exercise.
Connect with Lee: YouTube: https: //www.youtube.com/channel/UC3LXjzEZY8wdxGAvviBZ3iQ IG: https://www.instagram.com/leerunsultras/ Vet I Run: https://www.facebook.com/Vetirun/
Connect with me: Coaching - www.chrismacfitness.com Facebook - https://www.facebook.com/chrismacfitn... Instagram - https://www.instagram.com/chris_mac_f... Twitter - https://twitter.com/chris_mac_fit LinkedIn - https://www.linkedin.com/in/chris-mac... The Chris Mac Fitness Podcast - https://podcasts.apple.com/ge/podcast... Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraisin...
Please review, share and subscribe! -
Ben Turner - Evidence Based Nutrition
Ben Turner discusses evidence based nutrition on the podcast. He also provides advice for aspiring athletes and recommends books he has read.
Connect with Ben:
https://www.instagram.com/highperformanceben/
https://www.youtube.com/channel/UCEs_X0L3tRp4N2Nq6YTdecQ
https://www.21stcenturybody.com/blog/
Connect with me: Coaching - www.chrismacfitness.com
Facebook - https://www.facebook.com/chrismacfitnesscoach
Instagram - https://www.instagram.com/chris_mac_fitness/
Twitter - https://twitter.com/chris_mac_fit
LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/
Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraising/chris-macphersonbenneveresting
Please share and subscribe!