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Clean Your Plate CleanYourPlate
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- Gesundheit und Fitness
Where we get real about the good, bad, and ugly in our kitchens, gyms, and minds Support this podcast: https://podcasters.spotify.com/pod/show/cleanyourplate/support
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The Love/Hate Relationship with Grocery Shopping
The struggle is real. Is it possible to enjoy grocery shopping after years of restriction? Let’s stop white knuckling our carts and talk about it!
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Support this podcast: https://podcasters.spotify.com/pod/show/cleanyourplate/support -
We’re Back! Life After the Accident
Life has thrown us a few curve balls over the past few months. We are BACK ready to share what we have learned from these catalysts. We discuss intuitive eating, self compassion, and body kindness in the midst of COVID-19. Also, first steps you can take to generate confidence and joy in the midst of critical thoughts and feelings.
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The Myths and Philosophy Behind Intuitive Eating
Join us in this weeks episode as we discuss the philosophy behind Intuitive Eating and the common misconceptions surrounding it. We discuss the medicalization of Diet Culture and introduce a new segment sharing our every day victories/struggles.
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Getting to Know Katie and Natalie: Our Stories
**TRIGGER WARNING**
This episode contains content about certain disordered eating behaviors that may be emotionally triggering to sensitive audiences or those recovering/experiencing an eating disorder.
In this episode we dive deep and share our personal stories. We open up about our individual histories and the heavy emotions experienced along the way.
Resources mentioned:
The Emily Program- https://www.emilyprogram.com/
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Binge, Restrict, Intuitive Eating..... What Does it Mean?
In this episode we discuss the meaning of restriction, binging, hunger, intuitive eating, and the difference between disordered eating and an eating disorder. We share the clinical definitions of these words as well as the meaning they have taken on in our own lives.
Resources mention:
MHA Eating Disorder Screening Test- https://screening.mhanational.org/screening-tools/eating-disorder
Intuitive Eating 4th Edition- https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198
Intuitive Eating Workbook- https://www.amazon.com/s?k=intuitive+eating+workbook&gclid=CjwKCAjw_-D3BRBIEiwAjVMy7GTPYQsdFICgHo9yf6DI8T1vikNcear5uZ1njhjTaA1E2kThCq4soRoCcJYQAvD_BwE&hvadid=241923121178&hvdev=c&hvlocphy=9019471&hvnetw=g&hvqmt=e&hvrand=6228630011621378110&hvtargid=kwd-139519571810&hydadcr=22565_10346486&tag=googhydr-20&ref=pd_sl_5zdysv2c2b_e
The Emily Program- https://www.emilyprogram.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/cleanyourplate/support -
Exercise: Pushing it or Punishment
Clean Your Plate Episode 3: Where we get real about the good, bad, and ugly in our kitchens, gyms, and minds. Today we discuss the line between pushing ourselves in the gym versus using exercise as an unhealthy tool. We discuss what this pattern of behavior looked like within our own pasts and share practical tips and tricks for restoring peace and confidence within your own fitness routine.
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Support this podcast: https://podcasters.spotify.com/pod/show/cleanyourplate/support
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