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Clinically Pressed Podcast Clinically Pressed
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- Gesundheit und Fitness
Clinically Pressed Co. is evolving to provide more good and access to those that are looking to make a change in their health, fitness and performance. As a non-profit we will focus on providing safety upgrades for our local community (and beyond), while providing science back and cutting edge resources to those who are don't have the access they need to make the changes they want.
We are here to help those who don't know where to start or need a little bit of assistance to get up and get going, all while not trying to sell something to you to make it happen.
-CP Co. Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support
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REPLAY: Jim Stoppani UWL Lecture-Building A Safer Supplement Industry Through Education
Jim Stoppani stopped by UW-La Crosse and was gracious enough to give a lecture in Graff Main Hall on the state of the supplement industry and how we can improve it. The lecture was filled with great information and there was many eyes opened about what can go on in the supplement injury. Thank you for the information Jim.
www.clinicallypressed.org
#complicatedsimple #supplements #supplementsafety #nutrition #performance #health
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CI: Tensegrity and Spinal Position
We find ourselves giving this demonstration quite a bit so we thought we'd share. We were taught in high school to look up in the bottom of the squat....the more we learned the more we found that isn't the best option. In this Performance Insight we talk about the importance of head position and keeping your spine in neutral. And we show you a cool trick to try on your friends.
#complicatedsimple #resultsthatgiveback
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RR: Soleus Push Ups and Oxidative Metabolism
There aren’t that many “hacks” out there that seem to really play out in science. This could be a simple and easy one that may challenge that trend. Hear about how doing a “soleus push up” can help you regulate a lot of aspects of your metabolism.
Cited: Hamilton, M. T., Hamilton, D. G., & Zderic, T. W. (2022). A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation. iScience, 25(9), 104869. https://doi.org/10.1016/j.isci.2022.104869#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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REPLAY: Ep. 23: Dr. Guy Jodarski-Organic (Valley) Vet
You may wonder why this would be under the 'nutrition' label when we are talking to a veterinarian but it will become very obvious as you get into the episode. We had the privilege of talking to Dr. Guy Jodarski of Organic Valley. We cover so much information about nutrition in this episode. We talk organic vs. conventional, grass-fed vs. not, all the way down to soil quality. If you have ever thought about organic but couldn't make up your mind for multiple reasons we suggest you check this one out because the information is great and backed by science. We very much enjoyed the talk with Dr. Guy and hope you enjoy the episode.
www.clinicallypressed.org#complicatedsimple #resultsthatgiveback
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REPLAY: Performance Insight: Nutrition Tips for Muscle Growth
Muscle growth doesn't have to mean getting big (or it could most definitely mean that) but overall adding muscle mass can help a lot in injury recovery, weight management as well your performance (and physique). Here are some of the best nutrition tips you can add to your life to make sure you maximize muscle growth.
www.clinicallypressed.org
#complicatedsimple #resultsthatgiveback #nutrition #musclegrowth #performance
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Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support -
Ep. 86: Youth and High School Athlete Performance Nutrition
Nutrition is the foundation of everything when it comes to performance and recovery. It is really hard to build a high performing athlete if they aren’t fueled in a way that allows them to do what they need to do.
In this episode, Rusty Murphy asks a lot of the questions he had as he was coming up as an athlete and what he has heard in his current work as a coach. Our very own Andrew Jagim PhD breaks down some of the key components that youth and high school athlete should focus on. We specifically don’t get into supplementation (future episode) but talk about why nutrition is the foundation from which an athlete is built upon. Check it out and let us know if you have any questions.
In This Episode
+15-18 kcl per pound for maintaining
+500 kcal/day extra for putting on lean mass
+Goal to maintain weight during season
+Pre/post workout/training and different times of day for nutrition
+Hydration (don’t forget it)
Connect w/ Rising Athletes
+https://www.risingathletes.org/
+russellm@risingathletes.org
+info@clinicallypressed.org
+www.clinicallypressed.org
#complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership
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Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support
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