3 Folgen
Cocoon Cleaning Elizabeth Vega
-
- Gesundheit und Fitness
Housecleaning how-to’s and encouragement for overwhelmed humans living with diminished energy.
Depression, disability, chronic illness or life circumstances that leave us with very little energy don’t mean that we’re doomed to live with the mess and disorder forever... We just need to work with what we have to get where we want to be! Give it a try, and I’ll be right there with you, cleaning my own house, in short, manageable sessions!
-
Make Your Bed
Inspired by Admiral William H. McRaven’s University of Texas at Austin Commencement Address: https://youtu.be/pxBQLFLei70 Also mentioned: Make Your Bed, book by William H. McRaven make your bed quotes https://g.co/kgs/4DBXzH
-
-
But First, the Dishes!
Let’s start with this foundational activity that’s ideal to do daily. If you can’t finish in 15 minutes, don’t worry... You’ll get there before you know it! [Scrape, rinse, stack! Countertop dishwashers. How to find low-cost mental health resources.]
Top‑Podcasts in Gesundheit und Fitness