Code 3 Counseling Podcast Code 3 Counseling

Boundaries. A word we hear often, but it can be confusing. Today, Liz helps us understand the different kinds of boundaries we can have, with our selves, our partners, friends, coworkers, families, everyone. She helps us understand how we can shift boundaries when we need them, and how boundaries can be loving and caring.

Trust is essential for relationships to thrive! Today, we chat with Liz Durfee who helps us understand what trust is, how we can grow it, and what to do when it is broken.

Our inner dialogue, or how we talk to ourselves, can significantly impact the way we respond to life's challenges and roadblocks. Today, Liz Durfee, a mental health professional who specializes in military and first responder mental health, joins us to discuss how we can take back control from those inner negative thoughts.

Today we chat with Dr. Ellen Kirschman, also known as the Cop Doc. This is the second half of our chat.

Today we chat with Dr. Ellen Kirschman, also known as the Cop Doc. This is the first half of our chat.

Today we are talking with Marc & Teresa Hildebrand. We talk about how your mindset can impact your ability to achieve your goals and thrive as a first responder family.