David Neilsen Fitness David Neilsen

What's up podcast! This episode is on a few pieces of advice from my experience that will not only help you start but feel more confident in your fitness journey.

What's up podcast! In this episode I talk about how I create routines. I give information on how you can analyze routines others create. You can use this information to build your own. I hope you find the info valuable and motivates to workout you durring this quarantine season.

Whats up podcast! This episode is simply about that inner critic we all have that shows up to make us doubt ourselves. Even though we all have it, it does not mean that it has to impact your judgement. Join me in this episode and learn how I overcome my inner critic. 

Whats up podcast! This episode is simply my thoughts about where I am at in life. As I documented my thoughts on whats been happening, I drop some motivation, knowledge on how consistency and persistence leads to seeing results. Every sacrifice that you make to get closer to your goals is worth it,  Keep hustling!!

What's up Podcast! This an episode I created back in July that I did not publish. It is about how our bodies are like a home remodel. I tell a story about a friend & the process he went through remodeling his house. I discuss how our bodies are like a home being remodeled. I hope that this episode is able to give you the perspective shift you need in applying more patience. Enjoy!

What’s up podcast. This episode is about fitness and stress management. In this episode, you will get to hear about the symptoms of stress, behaviors that it will cause, consequences of long term stress. I also discuss how much exercising you have to perform to lower your stress. This information is valuable but what is more valuable is the perspective shift that can cause a change in your actions and thought process. Let me know your thoughts on twitter @Q1fitness