Dea Talks Wellness Deanna

On this episode, Michael Ulloa (@michaelulloapt) and I talk about:

-how fitness and nutrition should be made simple
-online personal training
-his story getting into fitness and nutrition
-body acceptance
-and more!

For more information, check out www.michaelulloa.com and www.vitamindea.ca 
@michaelulloapt and @vitamin.dea 
Just the Fitness Tip and Dea Talks Wellness 

This week we have @Iamlindsayjane on the podcast!

We discuss:
-menstrual cycles
-burnout
-EFT tapping @galadarling
-Ecstatic Dance
-breathwork and more!

Check out www.lindsayjanewrites.com for more information 

This week we have Brittany Brie (@brittanybriemovement) on the pod! 

We discuss: 
confidencepilatesheels dance classesexpressing yourselfentrepreneurship pre/post-natal movementHope you enjoy and get a little movement in today! 

Today we have @dr.lauraneal.chiro on the show!

We discuss:
What the heck does a chiro do? 
Why do chiro’s use the cracking method?
Does a 5 minute appt really help? 
Do I need to get my neck cracked to benefit?  
What is acupuncture? 
What does the pelvic floor do? And, what is it?  
How to advocate for your needs with practitioners 
For more information on Dr. Laura, check out her Instagram, or set up an appointment with her a Brantford Chiropractic Associates

You can find me @vitamin.dea and www.vitamindea.ca 

Please share this episode with friends, in stories, and leave a rating/review if you have a minute! 

This week, I speak with the owner of Stronghouse Performance and my personal running coach, Deon Rocha (@deonrocha89 + @stronghouseperformance). 

We discuss: 
His background of running and businessOutcomes of running and pathways to get thereWhat to do if you don’t like running Common pain during running and how to help How to get out of your head while running How to breathe during your run Who to check out for more running inspiration:
Jack Daniels Rich Roll Pete Pfitzinger David GogginsEliud KipchogeYou can find me at @vitamin.dea or www.vitamindea.ca! 

Coming back with a BANG! This week we have Andy De Santis RD MPH (@andytherd) on the pod. 

We discuss nutrition trends/myths including: intermittent fasting, soy and "man boobs," and low carbohydrate diets. He also provides very real advice for those starting up a business in the wellness space. 

If you like soccer, food, kale, or coffee, this one is for you! 

Find me at @vitamin.dea or www.vitamindea.ca