dealing with guilt Anxiety Sucks!

In this episode, we discuss one of our deepest and most personal struggles: the anxiety that accompanies feelings of guilt. Guilt can be a very complex and overwhelming emotion, so join us this week in trying to unravel its effects on our mental health, as well as some ways to deal with it.

We want to hear from you!

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Connect with us:


⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email us: anxietysucks@namioc.org
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Resources:


⁠⁠⁠⁠⁠⁠⁠⁠⁠OC WarmLine⁠⁠⁠⁠⁠⁠⁠⁠⁠, call or text at (714) 991-6412
988 Suicide and Crisis Lifeline, call or text 988
Crisis Text Line, text HOME to 741741
Teen Line, call (800)-852-8336
NAMI Teen and Young Adult Helpline, (800)-950-6264

NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.