5 Min.

Dealing with Regret Mind Balance Cafe

    • Mentale Gesundheit

Regret is often accompanied by a sense of frustration or sadness about our inability to go back and change things. Dealing with regret in a healthy way can prevent it from poisoning our futures. In this episode I discuss self compassion, forgiveness, making amends and how we can learn from our regrets. 

To book an online counselling appointment: https://mindbalancecafe.com/book-an-appointment/

Poem: Phase One by Dilruba Ahmed


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Send in a voice message: https://anchor.fm/mindbalancecafe/message

Regret is often accompanied by a sense of frustration or sadness about our inability to go back and change things. Dealing with regret in a healthy way can prevent it from poisoning our futures. In this episode I discuss self compassion, forgiveness, making amends and how we can learn from our regrets. 

To book an online counselling appointment: https://mindbalancecafe.com/book-an-appointment/

Poem: Phase One by Dilruba Ahmed


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Send in a voice message: https://anchor.fm/mindbalancecafe/message

5 Min.

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