94 Folgen

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.


Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

Delicious Ways to Feel Better Deliciously Ella

    • Gesundheit und Fitness
    • 4.9 • 183 Bewertungen

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.


Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

    How to Optimise Your Health

    How to Optimise Your Health

    Is wellness to prescriptive and how can we optimise our individual health? We talk about understanding and optimising your hormones, the concept of happiness as a chemical concept, the role of stress and sleep, quick ways to boost your wellbeing, unlocking your potential and creating more self-compassion with Amy Thomson, founder of Moody.


    Amy Thomson: Moody
     
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    • 39 Min.
    Building Exceptional Relationships

    Building Exceptional Relationships

    We talk to Stanford lecturers David Bradford and Carole Robin about the six characteristics of an exceptional relationship and their relevance to all relationships in our lives from friends to family and colleagues. We look at how to shift out relationships along the continuum towards exceptions, how to foster interpersonal mindfulness, the importance of becoming both more curious and more vulnerable and the role of technology.
     
    David Bradford and Carole Robin: Connect
     
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    • 36 Min.
    Plant-Based Diets for Children

    Plant-Based Diets for Children

    Everything you need to know about raising plant-based children from protein to calcium, iron, fat, carbohydrates, omega 3, milk, B12, vitamin D and so much more. With dieticians Whitney and Alex from Plant Based Juniors. 


    Alexandra Caspero & Whitney English - Plant-Based Baby & Toddler
     
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    • 52 Min.
    Happiness, Change and Emotional Resilience

    Happiness, Change and Emotional Resilience

    Renowned psychotherapist Julia Samuel talks about learning to face our difficulties with self-compassion, expectation versus reality, the relationship between happiness and change, escapism and building a strong foundation with her eight pillars of strength.
     
    Julia Samuel This Too Shall Pass
     
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    • 44 Min.
    How to Supercharge Your Brain

    How to Supercharge Your Brain

    This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow, the impact of intermittent fasting, how exercise creates new brain cells, the impact of sleep, of gut health and that cognitive decline is not inevitable.
     
    Professor James Goodwin Supercharge Your Brain
     
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    • 33 Min.
    Adam Grant on Creating a Successful Mindset

    Adam Grant on Creating a Successful Mindset

    This week we’re talking to psychologist Adam Grant about upgrading your mindset; looking at the culture of failure, the importance of rethinking and keeping an open mind, how to create constructive dialogue, whether to follow our gut instinct and why ignorance isn’t such a bad thing.  
     
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    • 39 Min.

Kundenrezensionen

4.9 von 5
183 Bewertungen

183 Bewertungen

petrapp´´´ ,

My favorite podcast!

Love each and every episode! So interesting subjects and talks, great guest and so truly amazing couple, that you guys are! Not only for the amazing outside work, but for who you truly are inside. Loved the birthing episode Ella, saved it for last as it’s way passed me, but listening to it today, I was just wishing I could do it all over again! 😀And be this time more prepared, awoke and informed! So I’m sharing it now with all my friends who are expecting instead 😍. Also Snatam Kaur (didn’t know you are a fan as well, her songs are so beautiful indeed!) does live streaming every day live on FB during the corona crises. Go visit if you haven’t yet! You will love it! Warm hugs from Switzerland and thank you! For all this great stuff and love!

Foodie_1 ,

Interesting topic, bad audio

The invited people are very interesting. Although Ella’s audio is very bad and makes it no joy to hear.

JimJam4321 ,

Fantastic!!

I just found your podcast this week and have been binging! It’s so good, very professional and straight to the point. The topics and guests are extremely interesting, thought-provoking and informative. I’ve learnt something from each podcast and it’s so helpful for making small lifestyle changes.

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