Developing self-leadership through meditation UCalgary Mindfulness
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- Mentale Gesundheit
This session investigates how we want to arrive in our leadership and be present with others. One meditation explores self-compassion and grounding. The second borrows from Zen meditation and explores grounding in the body as well as a non-reactive form of attention.
Facilitated by Justin Burkett MN, RN, CHSE.
Resources and references:
Susan Piver’s Open Heart Project
Zen Mountain Monastery How to Meditate
Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice, Shunryu Suzuki
Leading from Within: Poetry That Sustains the Courage to Lead, Sam M. Intrator
Presented by UCalgary’s Campus Mental Health Strategy
This session investigates how we want to arrive in our leadership and be present with others. One meditation explores self-compassion and grounding. The second borrows from Zen meditation and explores grounding in the body as well as a non-reactive form of attention.
Facilitated by Justin Burkett MN, RN, CHSE.
Resources and references:
Susan Piver’s Open Heart Project
Zen Mountain Monastery How to Meditate
Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice, Shunryu Suzuki
Leading from Within: Poetry That Sustains the Courage to Lead, Sam M. Intrator
Presented by UCalgary’s Campus Mental Health Strategy
23 Min.