Don't Mess With Fad Supplements‪.‬ Bodcast

Today’s podcast topic has always been one of interest to me as the rise of fad supplements and the ‘one pill or powder fixes all’ continues to surface on our feeds and dig into our pockets.

We touch on marketing, legislation, regulation.
False marketing claims vs. evidence-based supplements.
Nutrition supplements and their uses.
Toxicity/ danger of nutritional supplements + interaction with medications.
Fad supplements: collagen, fat burners, detox teas/ capsules, hair/skin/nail formulations,immune-boosters.
How to choose the right supplements