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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.

Eat the Rules with Summer Innanen Summer Innanen

    • Mentale Gesundheit
    • 4.8 • 4 Bewertungen

Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.

    #253: Self-Marriage & Body Image Coaching with Danni “Amapoundcake” Adams

    #253: Self-Marriage & Body Image Coaching with Danni “Amapoundcake” Adams

    I’m joined by Danni “Amapoundcake” Adams and we’re talking about her recent self-marriage and what inspired her to do this. We also talk about our Body Image Coach Certification program, including what inspired us to create this course, what we appreciate about the way it’s structured and how we incorporate body image coaching into our businesses.
    Show notes: summerinnanen.com/253
    In this episode, we talk about:
    - What inspired Danni to marry herself and what that actually looked like,
    - Why she would recommend self-marriage to others,
    - Who the Body Image Coach Certification program is for,
    - How this course integrates intersectionality and acknowledges the history of whiteness in the coaching industry,
    - Some of the feedback we’ve received about this course,
    - That there’s no right way to be a coach, we teach how to take skills and adapt them to your own practice,
    - Plus so much more!
    Get the shownotes:  summerinnanen.com/253

    Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
    If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

    • 39 Min.
    #252: How to Make Health Changes When You’ve Had Diet Brain with Esther Tambe

    #252: How to Make Health Changes When You’ve Had Diet Brain with Esther Tambe

    I’m joined by Esther Tambe, Registered Dietitian and Certified Diabetes Care and Education Specialist. We are talking about her story of going to a fat camp, myths about diabetes, and how to make health changes that won’t backfire or trigger disordered habits.
    Show notes: summerinnanen.com/252
    In this episode, we talk about:
    - Esther’s relationship with her body growing up and her childhood experiences with weight loss camp,
    - That a lot of the diabetes messaging is rooted in shame,
    - The many things that impact blood sugar,
    - How she approaches changes based on what you can add, instead of restricting things,
    - Tips for getting over the mentality of wanting to change everything at once,
    - What to do if you don’t like vegetables,
    - Plus so much more!
    Get the shownotes:  summerinnanen.com/252

    Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
    If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

    • 32 Min.
    #251: The Dark Side of Wellness Culture with Rina Raphael

    #251: The Dark Side of Wellness Culture with Rina Raphael

    I’m joined by Rina Raphael, journalist and author of The Gospel of Wellness - Gyms, Gurus, Goop, and the False Promise of Self-Care. We are talking about why we are culturally so obsessed with “wellness,” is it even helping us feel better, the deceptive marketing that wellness brands use, and so much more. Show notes: summerinnanen.com/251
    In this episode, we talk about:
    - How negative medical experiences drive women to wellness pursuits,
    - How wellness advice can often silence women and mask issues,
    - That influencers do a good job of positioning the pursuit of health as an aspirational lifestyle,
    - How wealth and “wellness” have become correlated,
    - Common things to watch-out for in marketing,
    - Rina’s thoughts on the future of wellness culture,
    - Plus so much more!
    Get the shownotes:  summerinnanen.com/251

    Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
    If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

    • 41 Min.
    #250: How to talk to your kids about body image with Pam Luk

    #250: How to talk to your kids about body image with Pam Luk

    I’m joined by Pam Luk, the founder of Ember & Ace, an athletic wear brand for plus size kids. She’s talking about what it was like growing up as a fat athlete, the ways that she’s teaching her kids to be body positive, how to teach your kids media literacy, what to do if someone calls your child fat, and how to help your child build resiliency if they are in a larger body.
    Show notes: summerinnanen.com/250
    In this episode, we talk about:
    - Pam’s relationship with her body growing up, and her relationship with her body now,
    - How she overcame the fatphobic messages she internalized growing up,
    - The importance of talking to your kids about what they see in the media and why,
    - Some tv shows and resources that highlight body diversity,
    - Questions to ask your kids to help them develop positive feelings about their body,
    - That you can’t force your child to be ok with their body,
    - Plus so much more!
    Get the shownotes:  summerinnanen.com/250

    Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
    If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

    • 41 Min.
    #249: Free The Jiggle with Jessie Diaz-Herrera @curveswithmoves

    #249: Free The Jiggle with Jessie Diaz-Herrera @curveswithmoves

    I’m joined by Jessie Diaz-Herrera, the body-positive dance instructor otherwise known as Curves with Moves. We are talking about what her experiences were like growing up as a dancer, how she was able to use dance to embrace her body, the “science” behind jiggling our bodies, and her advice to others who struggle with their belly.
    Show notes: summerinnanen.com/249
    In this episode, we talk about:
    - Jessie’s relationship with her body growing up,
    - How she found joy in movement again, after the shame and criticism she faced as a teen,
    - The importance of finding activities that bring you joy and confidence,
    - Why jiggling your body is an act of resistance,
    - How jiggling stemmed from a need for connection and movement during the pandemic,
    - How Jessie reframed jiggling as a positive thing,
    - That your body is equal and deserving of everything in this world,
    - How she deals with trolls and criticism,
    - How her experience having a stroke changed how she feels about her body,
    - That learning to love your body comes from your thought processes first,
    - Plus so much more!
    Get the shownotes:  summerinnanen.com/249

    Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
    If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
    Use coupon code EATTHERULES for a free class. Check out the live and online classes here: https://app.arketa.co/curveswithmoves/on-demand

    • 35 Min.
    #248: Worried About Holiday “Overeating” & Weight Gain? (revisited)

    #248: Worried About Holiday “Overeating” & Weight Gain? (revisited)

    I’m revisiting a classic episode where I talk about how to manage holiday “overeating” and concerns about your weight. I give you specific ways to manage “overeating,” guilt around eating certain foods, holiday weight gain, and general feelings of stress.
    Show notes: summerinnanen.com/248
    In this episode, I talk about:
    - The diet cycle and how mental and physical restriction lead to our concerns about “overeating,”
    - Why I hate the term “overeating” because it’s the language of diet culture,
    - How to give yourself FULL permission to eat so that guilt doesn’t get invited to the table,
    - What to do if you feel you eat without “savouring,”
    - How to work through stress about holiday weight gain,
    - How to handle feelings of holiday stress and feeling overwhelmed with social events,
    - What to do if you’re worried about photos,
    - Plus so much more!
    Get the shownotes:  summerinnanen.com/248
     
    Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
    If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

    • 37 Min.

Kundenrezensionen

4.8 von 5
4 Bewertungen

4 Bewertungen

N_i_n_a ,

Amazing

I'm so happy to have found this Podcast. Summer is such an amazing person and she truly speaks out of my heart.

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