Empower 2 Heal Dena Tibsherany

Empower 2 Heal Podcast

Season 2

Episode 19

Next-Gen Baby Shower Registries: Innovating with Postpartum Care Services



Episode Description: 

In this enlightening episode, we delve into the transformative shift in how the next generation of parents approaches baby shower registries. Moving away from traditional gift-giving, our conversation focuses on prioritizing postpartum care services over material items. Join us as we explore the benefits of this modern approach and how it supports new parents during the critical postpartum period.



Key Topics Covered:


Rethinking Baby Shower Registries:


Shifting from traditional gifts to essential services.
The importance of investing in postpartum care.


Benefits of Postpartum Care Services:


Reducing stress and anxiety for new parents.
Ensuring better physical and emotional health during the postpartum period.
Fostering a supportive community environment.


Introducing Be Her Village:


Overview of Be Her Village and its mission.
How Be Her Village helps parents build their support community.
Personal stories and testimonials from parents who have benefited from using Be Her Village.


Emotional and Relational Transition into Parenthood:


Preparing for the emotional changes that come with parenthood.
Strengthening relationships with partners and family members.
Building a strong support network for new parents.


Mindful Preparation for Parenthood:


Focusing on mental health and wellness.
Practical tips for preparing mentally and emotionally for a new baby.
The role of self-care and mindfulness in parenting.





Subscribe & Review: If you enjoyed this episode, please subscribe to our podcast and leave a review. Your feedback helps us reach more listeners and provide valuable content.



LINKS MENTIONED:

Be Her Village Website

@behervillage

⁠⁠The Empowered Mamas Club⁠⁠

⁠⁠The Empowered First Year: Postpartum Prep Course



Ways to Reach Dena Tibsherany:

dena@oneworldempowered.com

www.oneworldempowered.com 

www.instagram.com/empower2heal

https://www.youtube.com/@oneworldempowered


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Support this podcast: https://podcasters.spotify.com/pod/show/empower2heal/support

Season 2 Episode 18



Today’s episode is all about our son’s birth story! My husband, Michael, is joining us today to partner with me in sharing our journey from conception to childbirth. This episode holds nothing back and is designed to normalize aspects of conception, pregnancy, and childbirth while finding the humor in things we can look back on.

What we’re talking about...


Endometriosis and the journey of being informed we likely won’t be able to conceive.
Our surprise pregnancy
The risk of a tubal pregnancy
Hypnobirthing
Childbirth and all its glory
A husband’s perspective and experiences (spoiler alert...he delivered our son!)



LINKS MENTIONED

⁠⁠The Empowered Mamas Club⁠⁠

⁠⁠The Empowered First Year: Postpartum Prep Course

Ways to Reach Dena Tibsherany:

dena@oneworldempowered.com

www.oneworldempowered.com 

www.instagram.com/empower2heal

https://www.youtube.com/@oneworldempowered


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Support this podcast: https://podcasters.spotify.com/pod/show/empower2heal/support

Downloads

Grab your free resource library to guide you in learning about what labs you can request from your doctor, how you may be able to request your own labs, and to find online doctors who will support your functional medicine journey.



Today's Episode:

Today, in Season 2 Episode 17 of the Empower 2 Heal podcast, we delve into the profound connection between our gut and our brain. Join me as I share my personal journey through maternal mental health, exploring how healing my gut microbiome significantly improved my mental wellness. We discuss the benefits of functional medicine and the essential vitamins and minerals that have supported my healing process. This episode offers valuable insights and practical tips for anyone looking to enhance their mental health by nurturing their gut.



Key Takeaways:


Gut-Brain Connection: Understanding the concept of the gut as our "second brain" and how gut health directly influences mental health.
Functional Medicine Journey: The importance of personalized medical care that addresses the root causes of health issues.
Vitamin and Mineral Deficiencies: How deficiencies in vitamins like D, magnesium, and iron can affect mental health and how supplements can help.
Food is Medicine: The impact of whole foods and elimination diets like Whole30 on mental health.
Probiotics and Prebiotics: The role of probiotics in maintaining a healthy gut microbiome and supporting mental health.



Personal Journey Highlights:


My struggles with postpartum anxiety, depression, and OCD.
The decision to seek non-traditional treatment methods.
Working with a functional medicine doctor to uncover and treat vitamin and mineral deficiencies.
The transformative power of dietary changes and mindful eating.
The role of vitamins and minerals in reducing depression, anxiety, and restlessness.



Practical Tips:


Explore functional medicine as a holistic approach to health.
Get comprehensive lab tests to check for vitamin and mineral deficiencies.
Shift perspective of food to be nourishing medicine for the body, explore the Whole30 to reset your gut and identify food sensitivities.
Include probiotics in your diet to boost gut health.





*DISCLAIMER* The advice provided is for informational purposes only.  It is meant to augment and not replace consultation with a licensed health care provider.  Consultation with a Doctor or other primary care provider is recommended for anyone suffering from a health problem.



LINKS MENTIONED



Maternal Mental Health Nutrition Resources

⁠⁠The Empowered Mamas Club⁠⁠

⁠⁠The Empowered First Year: Postpartum Prep Course



Resources Mentioned:


Functional Medicine Doctors
Host Defense Mushrooms
Whole30 Program
Probiotics for various health needs



Ways to Reach Dena Tibsherany:

dena@oneworldempowered.com

www.oneworldempowered.com 

www.instagram.com/empower2heal

https://www.youtube.com/@oneworldempowered


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Support this podcast: https://podcasters.spotify.com/pod/show/empower2heal/support

Empower 2 Heal Podcast

Season 2 Episode 16



Please subscribe and leave a review to help us spread this info far and wide!



In this episode, we sit down with Certified Baby Led Sleep Specialist Lauren Fucci of Holistic Mama Sleep, to explore nurturing approaches to baby sleep. Lauren shares her expertise on why traditional sleep training may not be the best option for your baby and offers gentle, attachment-focused strategies to improve sleep for both babies and parents. Join us as we delve into the science of baby sleep, the importance of secure attachment, and practical tips for creating a peaceful sleep environment.



Key Takeaways:


Understanding Baby Sleep:


Babies are born with only 25% of their adult brain, making them extremely dependent on caregivers.
The first year of life involves rapid brain development, requiring close physical proximity to caregivers.


Why Nurturing Approaches Matter:


Traditional sleep training methods can overlook underlying issues causing sleep disturbances.
A nurturing approach focuses on understanding and addressing the root causes of sleep problems.
Secure attachment is vital for a baby's emotional and physical well-being.


Practical Tips for Better Sleep:


Recognize and respond to your baby's cues and needs.
Create a calming sleep environment that mimics the womb, such as using white noise and swaddling.
Establish a consistent bedtime routine that includes soothing activities.


Holistic Support for Families:


Lauren emphasizes the importance of looking at the whole family’s well-being.
Addressing factors such as parents' mental health, birth experiences, and overall family dynamics.
Integrating partners in the sleep process to share responsibilities and support.





Resources Mentioned:


Lauren’s Instagram: @HolisticMamaSleep
Lauren’s Website: www.holisticmamasleep.com



Join Our Free Support Group:
We invite you to join our limited time offered free support group for moms. This community is a safe space to share your experiences, ask questions, and receive support from other moms who understand what you’re going through. To join, simply click here.



Spread the world!
If you found this episode helpful, please share it with your friends and community. Let’s spread the word and support each other on this journey of motherhood.



Ways to Reach Dena Tibsherany:

dena@oneworldempowered.com

www.oneworldempowered.com 

www.instagram.com/empower2heal

https://www.youtube.com/@oneworldempowered



Thank you for listening! Don’t forget to subscribe and leave a review if you enjoyed this episode. Your feedback helps us create more valuable content for you.


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Support this podcast: https://podcasters.spotify.com/pod/show/empower2heal/support

Empower 2 Heal Podcast
Season 2 Episode 15




Strategies to Strengthen Your Relationship During the Newborn Phase



What We're Talking About:
In this episode, I'm joined by my hubby to dive into uncharted territory—our candid discussion on strengthening relationships during the newborn phase. We share personal stories, reveal untold experiences, and discuss the strategies that helped us navigate the challenges of new parenthood. Whether you're a new parent or preparing for the journey, these insights are designed to help you and your partner stay connected and supportive.




Key Takeaways:


1. Open Communication: Regularly share your feelings and experiences to maintain a strong connection.


2. Patience: Understand that both partners are adjusting and growing in their roles as parents.


3. Embrace Change: Be adaptable to the constant changes that come with a new baby.


4. Self-Care: Take care of yourself to be the best partner and parent you can be.


5.Quality Time Together: Make time for each other, even if it's just a few moments.


6. Seek Support: Don’t hesitate to reach out to family, friends, or professionals for help.


7. Grace: Show yourself and your partner grace as you navigate this challenging time.




Links mentioned:


⁠⁠The Empowered Mamas Club⁠⁠

The Empowered First Year: Postpartum Prep Course





Ways to Reach Dena Tibsherany:

dena@oneworldempowered.com

www.oneworldempowered.com

www.instagram.com/empower2heal





Thank you for listening!

Don't forget to subscribe, rate, and review our podcast. Your support means the world to us. 🌟


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Support this podcast: https://podcasters.spotify.com/pod/show/empower2heal/support

What We're Talking About:

Join host Dena and her guests Jessica Hartley Woelkers & Keeley Bruner in a heartfelt conversation on the intricate journey of motherhood, focusing on the essential element of building a strong support system. From navigating the highs and lows to embracing the transformative experience of becoming a mother, they share personal anecdotes, insights, and actionable advice aimed at empowering new moms and those who support them.

*Join our FREE virtual Empowered Mamas Support Group! Now offered through June 18th 2024.*

About Our Guests:

Guests:


Jessica Hartley Woelkers: Licensed Clinical Social Worker, mother, and founder of Kind Mom Inc. (@kind_mom). Jessica is an advocate for mothers' well-being, offers wisdom and perspective from her experiences as a mother and community organizer.


Keeley Bruner: Postpartum Doula at Moon Muse Doula, Artist (Thea Press), and Mother, known for her artistic expression and work in creating supportive spaces for mothers.



What You'll Discover In this Episode:

Our hope is this episode will guide pregnant individuals, new moms, and their support networks in understanding the significance of a robust support system in motherhood. Through candid discussions and shared experiences, you will gain insights into the challenges and joys of the postpartum journey, while learning valuable strategies for building a supportive village to navigate this transformative phase of life.



Key Takeaways:


The Importance of Community: Discover how organizations like Kind Mom, Moon Muse Doula, and initiatives like Fourth Trimester of Arizona Villages provide crucial support for mothers during the postpartum period.


Supporting Mothers: Explore practical ways to support mothers, from donating to organizations like Kind Mom to creating spaces for artistic expression and connection.
Finding Beauty in the Mess: Understand that the postpartum journey is messy and transformative, but it's also filled with moments of joy, connection, and growth.



Main Ideas:


Trust Your Intuition: Recognize the importance of trusting your instincts as a new mother, as they often guide you in caring for yourself and your baby.
Conceptualize Your Support System: Take time to consider what type of help you will need in the first few months postpartum, whether it's assistance with household chores, emotional support, or childcare.
Identify Who to Ask for Help: Identify individuals in your community whom you can rely on for support, whether it's family members, friends, or professionals like doulas or lactation consultants.
Learn How to Ask for Help: Practice asking for help when you need it, whether it's communicating your needs directly or accepting offers of assistance from others.
Embrace the Season of Receiving: Acknowledge that the postpartum period is a time for receiving support from your community. It can be challenging to accept help, but allowing others to support you during this transformative time is essential for your well-being and adjustment to motherhood.
Prepare Your Expectations: Understand that the postpartum period is a time of transition and adjustment, and it's normal to experience a range of emotions during this time.
You Are Not Alone: Remember that the challenges you face as a new mother are common and part of the journey, and that many others have experienced similar feelings and obstacles. You are not alone in your experiences.
Strengthen Your Community: Cultivate a sense of community by seeking out support from other mothers, whether it's through mother's groups, online forums, or local gatherings.





LINKS MENTIONED:

⁠⁠The Empowered Mamas Club⁠⁠

⁠⁠The Empowered First Year: Postpartum Prep Course

Join our FREE Empowered Mamas Virtual Support Group

Kind Mom / Instagram: @kind_mom

Moon Muse Doula

Thea Press



Ways to Reach Dena Tibsherany:

dena@oneworldempowered.com

www.oneworldempowered.com 

www.instagram.com/empower2heal

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