Empowered by Sarah Empowered by Sarah

This guided meditation takes you on a magical journey through an ancient forest. You will ascend to a beautiful lookout point - connecting deeply with the earth, trees, and spirit animals along the way. You may use this any time of day, or fall asleep to it if you wish.

This is a guided ceremonial journey with the Egyptian goddess Isis, channelled directly from the goddess herself. Isis is known to preside over the codes of creation, and because of this, accessing her energy can trigger the awakening of DNA and help to rewrite genetic coding that no longer serves us. You may use this meditation while awake, or falling asleep, as your subconscious will still absorb the vibrational frequencies needed to shift.

This is a guided meditation to help you in the moment if you're feeling out of control, experiencing uncomfortable emotions, or anxiety. This practice will help you identify and lean into the emotions you are feeling, while discovering the root cause, and reparenting your child self. You will learn to reintegrate these emotions into your life today and lean into them without fear.

Take a journey inward and be guided to discover your safe haven. This is a relaxing tool and proven process that you can come back to at any time for relief and healing during moments of anxiety and depression. It is also the first step in The Completion Process by Teal Swan.

This is part 2 in the Inner Child Healing series, and is a guided meditation that dives into a powerful reprogramming process to heal old childhood traumas as your adult self.

The first part in a series of guided inner child healing meditations! This can also be used on its own for anxiety, sleep or clearing negative energy.