41 Folgen
Wellness with KC Koren Catania
-
- Gesundheit und Fitness
Welcome to Wellness with KC, your go-to podcast for all things related to holistic health and wellness. I'm your host, Koren Catania, a certified integrative nutrition coach and founder of Wellness with KC LLC. From nutrition and exercise to mindfulness and stress management, our podcast provides you with practical tips and insights to help you create a healthy lifestyle that works for you. Whether you're just starting on your health and wellness journey or you're looking to take your self-care routine to the next level, our podcast has something for everyone. We believe that every person has the potential to achieve optimal health and well-being, and we're here to help you discover your path to wellness. So, tune in weekly and join us on this journey towards a happier, healthier life. xo, kc
-
She's back with an ONLINE COURSE?
Hi guys!Welcome back to Wellness with KC! It's been a few weeks so let's catch up on everything that's been going on and my new online course GIRLIES GONE BALANCED which is the ultimate guide to balancing hormones + healing your gut naturalllllllyy. If you want to learn more, check it out here: https://koren-s-site.thinkific.com/courses/girliesgonebalancedSee you next week!xo, kc
-
Detoxing from Gluten: My Personal Journey
Hi friends!In today's episode we talk about my gluten detox journey! If you don't know, I am going gluten free in MAY!We talk all about WHY I am going gluten free and what my journey has been like thus far. Hope you enjoy it! xo, kc
-
Cancel Culture, 75 Hard and Humanity
In today's episode we talk about things such as:Cancel Culture75 HardHumanityWith love,KC@wellnesswithkc
-
Goals, Movement, Binge Drinking + Girl Talk
Join me in this episode as we talk about goals, movement, binge drinking and some girl talk! Don't forget to follow me on the 'gram @wellnesswithkc 3
-
Breaking Through the Overwhelm: Strategies for Finding Balance in a Busy World
In our fast-paced world, it's easy to become overwhelmed by the demands of daily life. Whether it's work, family, or personal obligations, it can feel like there's never enough time in the day to get everything done. In this podcast episode, we explore the concept of overwhelm and offer strategies for finding balance in a busy world.
-
Fangirling over ACOTAR: A Fun Recap of the Court of Thorns and Roses Series
In this episode, we're letting our inner fangirls (and fanboys!) loose as we excitedly recap the Court of Thorns and Roses book series. Get ready for 45min of pure entertainment as we gush about our favorite characters, swoon over the epic romances, and delve into the magical world of Prythian.
Top‑Podcasts in Gesundheit und Fitness