Ep 123: Transitioning Between Calorie Deficit and Reverse Diet Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

Today I am going to be talking about calorie deficits, transitioning into calorie deficits after reverse diets, If you SHOULD go into a reverse diet after a calorie deficit and I want to talk about if you should do a calorie deficit after a reverse diet.



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