Ep.2 The Future of Online Training P1Fit Fitness Podcast

The Power of Motivation
Staying Motivated for your Workouts with Support from the Community:Featuring Mike Rosa From Anabolic Aliens

Fitness motivators and influencers are the top encouragers in our Fitness community, but where is that motivation coming from? What does it mean to motivate?

In the fitness community we motivate because we achieve goals. When we reach our milestones and continue building success in our training programs, we become empowered with confidence.

When you first step into the world of fitness it can be a very overwhelming place. With several different workouts and diet plans, it’s easy to get lost in all of the information and any hopes of success would appear unattainable.

Without focusing too heavily on a beginner lesson, we clear up a small amount of confusion by focusing on these helpful tips:

Focus on the small goals, while still having long term goals. Aim for lasting results, not a temporary fix. Create a life around health and fitness, instead of adding fitness to your current life.

It’s all about how you approach it. In an ultra compressed way to explain it, I would say it’s a process of transitioning your current habits, into new better choice habits.

Any Type of Exercise can be Helpful

According to studies encompassing good moods and physical activity, it’s been found that people who work out even once a week for as little as 10 minutes a day have a tendency to be more content than those who never exercise.

Another interesting fact is that exercise has also been proven to lower stress levels, increase energy, boost metabolism, and build confidence.

All of these factors feed into our confidence, driving us to further our greatness. How you use that confidence, is what defines who you are.

In one hand we have the motivated. These people use all of their confidence and energy to hone their skills. These masters of consistency dedicate all of that confidence into their training to continue to push past their limits.

In the other hand we have the motivators. The people who share their confidence and dedicate themselves to helping others succeed.

The drive to help others comes directly from our experiences. We tell people they can do something, because we know it can be done from personal experience.

All the online trainers, influencers, and fitness gurus out their are able to do all of this because they have built a passion for the lifestyle. That passion is what they are passing on to their viewers, clients, and followers.

Mike Rosa CEO Anabolic Aliens


When it comes to motivating others, there is no one more passionate about his work or as dedicated to helping others than Mike Rosa, CEO/Founder of Anabolic Aliens.

If you haven’t found Mike via his constantly growing YouTube channel, and his legendary 5 minute workout series, we highly recommend checking him out! In a quick 5 year span, Mike has amassed nearly 700,000 followers on his YouTube channel for his amazing content he creates to help athletes of all skill levels.

With a BA in Nutrition and Wellness and 2 Powerlifting World records behind his lifting belt, Mike is set in stone as one of the top Fitness Influencers in our social world!

The P1Team has been following Mike for some time now, and what impresses us most about him is his limitless work ethic.

From dropping workout videos daily for an entire month on YouTube and Instagram, providing personal coaching, creating his Exerprise mobile app and building his Anabolic Aliens brand, no one “gets after it” better than Mike Rosa.

He has a natural gift for inspiring others, and stands out from the rest by really making you feel involved in his workouts instead of just following a routine.

With the perfect mix of fitness motivation and workout knowledge, you’ll find no better person to get your fit life jump started, or improve on your current goals!

With an overwhelming struggle comes an unmatched unity, especially in the fitness community.