12 Min.
Ep#8 - How Important is Stretching and Yoga in Fitness Health Fitness Radio
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- Fitness
When we talk about Fitness and Healthy lifestyle. Rarely that we talk about the importance of stretching and Yoga with emphasis on Basic Stretching. In this Podcast Episode #8, i discussed the benefits of stretching and the ways we can start incorporating in our everyday lives for supreme benefits.
When we talk about Fitness and Healthy lifestyle. Rarely that we talk about the importance of stretching and Yoga with emphasis on Basic Stretching. In this Podcast Episode #8, i discussed the benefits of stretching and the ways we can start incorporating in our everyday lives for supreme benefits.
12 Min.