59 Min.
Episode #037…Restorative Yoga for the low back and hips The Gift of Yoga & Meditation
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- Alternative Therapien
Today’s practice will focus on long hold times in various postures to help release tension and tightness in the hips and hamstrings, as well as the lower back. This will be a restorative yoga practice, therefore, all necessary props will be appropriate incorporated such as a bolster, head pillow, eye pillow, blanket and yoga strap.
Today’s practice will focus on long hold times in various postures to help release tension and tightness in the hips and hamstrings, as well as the lower back. This will be a restorative yoga practice, therefore, all necessary props will be appropriate incorporated such as a bolster, head pillow, eye pillow, blanket and yoga strap.
59 Min.