28 Min.
Episode 36 - The Five Ways to Wellbeing UEA Wellbeing Podcast
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- Mentale Gesundheit
In his episode we're talking about 'the five ways to wellbeing', five simple things we can all do to benefit our physical and mental health.
Rich is joined by Megan, one of our Student Services Advisors, to think about how we can use the five ways to wellbeing as a proactive way of improving our wellbeing, as well as a reflective tool for checking in with ourselves.
Access Support from Student Services: bit.ly/UEA-STS
Follow us on social media for more from UEA Student Services:
Instagram/YouTube: @ueastudentservices
Twitter: @sts_uea
In his episode we're talking about 'the five ways to wellbeing', five simple things we can all do to benefit our physical and mental health.
Rich is joined by Megan, one of our Student Services Advisors, to think about how we can use the five ways to wellbeing as a proactive way of improving our wellbeing, as well as a reflective tool for checking in with ourselves.
Access Support from Student Services: bit.ly/UEA-STS
Follow us on social media for more from UEA Student Services:
Instagram/YouTube: @ueastudentservices
Twitter: @sts_uea
28 Min.