9 Min.
Episode 4: Holiday Family Traditions vs a Pandemic Fabulous AF and Over 50
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- Gesundheit und Fitness
The holidays are going to be tough this year. There is no doubt about it. However, it is how we choose to react to the situation that will determine how happy and joyful our holidays will be. We can sit around and be angry or sad or we can pull up our big girl panties and face the challenge head on that Covid-19 is handing us.
Follow me on IG:
@behavioral_change_ninja
Love this podcast? Head over to iTunes and Spotify and subscribe. Please leave a review so that the Fabulous AF and Over 50 podcast can be available to more women who need to hear it.
Contact me for information on health coaching and personal training packages:
coachvickiekc@gmail.com
Also, check out my Facebook Group Fabulous AF and Over 50. Join like-minded ladies as we help each other get through these crazy times.
You still have time to join us in our FU 2020 Health & Fitness challenge.
https://www.facebook.com/groups/1239234126427841
The holidays are going to be tough this year. There is no doubt about it. However, it is how we choose to react to the situation that will determine how happy and joyful our holidays will be. We can sit around and be angry or sad or we can pull up our big girl panties and face the challenge head on that Covid-19 is handing us.
Follow me on IG:
@behavioral_change_ninja
Love this podcast? Head over to iTunes and Spotify and subscribe. Please leave a review so that the Fabulous AF and Over 50 podcast can be available to more women who need to hear it.
Contact me for information on health coaching and personal training packages:
coachvickiekc@gmail.com
Also, check out my Facebook Group Fabulous AF and Over 50. Join like-minded ladies as we help each other get through these crazy times.
You still have time to join us in our FU 2020 Health & Fitness challenge.
https://www.facebook.com/groups/1239234126427841
9 Min.
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