Episode 44: Interview with Meme, a Dietitian Table For One

Meme currently lives in Alabama, she is a registered dietitian, and runs the blog, Living Well Kitchen.

Meme’s Tips for Cooking for One:
-Freeze leftovers when you’re cooking for one
-Reinvent leftovers (like make stuffed bell peppers/tomatoes/spaghetti squash with spaghetti sauce)
-Add extra beans to a chicken dish (if you ate all the chicken) for example
-Frittata w/ leftovers, stir fry, fried rice
-Tuna + salsa or hummus/tzatziki (share link for salsa lentil soup).
-Salsa recipe from her blo