Ever Forward Radio with Chase Chewning Operation Podcast

This episode is brought to you by ChiliPad by SleepMe.
How can the power of small, consistent actions lead to monumental improvements in your wellness journey? Ever Forward Radio welcomes back integrative wellness and performance coach Ben Smith as we discuss the profound impact of daily habits. From the significance of sleep and physical movement to the value of meaningful connections, Ben offers practical insights to help men reconnect with their feelings, build self-confidence, and overcome negative self-perceptions. During Men's Health Awareness Month, this episode emphasizes the critical role of male friendships and prioritizing mental health.
Follow Ben @benveesmith
Follow Chase @chase_chewning
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In this episode we discuss...
(12:12) Mind-Body Integrative Wellness Coaching 
(23:34) Why Prioritizing Mental Health and Human Connection Are Important
(25:32) What Personal Growth and Maturity in Your Life Can Look (and feel) Like
(33:31) Wellness Habits for Busy People
(37:00) Navigating Goals With Efficiency
(45:38) Reflecting on Past Capabilities and Growth
(59:43) Embrace Life by Making Hard Decisions
(01:02:08) How to Use Excuses as Data Points
(01:21:46) Benefits of No Cost Healthy Habits
(01:34:52) How Ben Lives a Life Ever Forward
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Episode resources:
Save up to $315 on the best night's sleep of your life and never sleep hot again! Visit https://sleep.me/everforward Watch and subscribe on YouTube EFR 468: Why Your Mental Health Should Be Just As Much of a Priority as Your Physical Health with Ben Smith EFR 198: CBD Use in the Military, Training Motivation, the Meaning of Life and More with Ben Smith

This episode is brought to you by Timeline Nutrition, Blokes and Joi, and Legion Athletics.
Unlock the secrets to balanced hormones and a healthy gut with functional medicine expert Rachel Scheer. Learn how hormonal fluctuations, especially involving progesterone and estrogen, can wreak havoc on women's digestive systems, triggering issues like IBS, bloating, and constipation. In this episode, you will discover the intricate web linking gut health, stress, and self-worth, and why addressing these factors holistically is essential for overall well-being.
Rachel dives deep into the world of probiotics, prebiotics, and postbiotics, debunking common myths and sharing how to introduce these vital elements into your diet safely. You'll hear her personal triumph over severe gut motility issues and gain practical tips for managing your gut health naturally. This episode also highlights the importance of recognizing environmental stressors like mold and toxins, which can disrupt multiple body systems and lead to autoimmune conditions and neuroinflammation.
Explore the profound connection between authenticity, chronic stress, and health. Rachel emphasizes the importance of inner work and maintaining a balance between high achievement and self-care to prevent burnout. We also discuss the value of functional medicine testing for those who are looking to optimize their health beyond the absence of disease. With actionable insights on hormone balance, gut health, and whole-body healing, this episode is a must-listen for anyone committed to living their healthiest, most authentic life.
Follow Rachel @rachelscheer
Follow Chase @chase_chewning
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In this episode we discuss...
(04:00) Hormones, Gut Health & Functional Medicine
(10:34) Hormones, Probiotics & Gut Health
(18:29) Gut Health and Microbiome Overview
(24:42) Whole Body Healing and System Regulation
(35:29) Healing Through Authenticity
(45:04) Optimizing Nervous System Regulation
(53:14) Chronic Stress and Burnout Indicators
(59:11) Balancing Lifestyle for Holistic Health
(01:02:46) Functional Medicine Testing and Protocols
(01:11:49) Men's Health, Testosterone & Hormonal Optimization
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Episode resources:
Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimeLineNutrition.com/everforward  Save 10% on any diagnostic labs with code CHASE at https://blokes.co/chase and https://choosejoi.co/chase Save 20% on your entire first purchase of the best all-natural sports performance supplements with code EVERFORWARD at https://www.LegionAthletics.com Watch and subscribe on YouTube Learn more at RachelScheerNutrition.com  Rachel first appeared in episode 620

This episode is brought to you by Strong Coffee Company, Legacy, and LMNT.
Justin Jones-Fosu is here to explore the art of respectfully disagreeing and maintaining our humanity amidst ideological differences. Justin emphasizes the importance of valuing and dignifying individuals regardless of their beliefs or backgrounds. Prepare to discover strategies for fostering healthy collaboration over unhealthy competition and the significance of heart-driven work in difficult conversations. Justin shares his five pillars of respectful disagreement, offering practical examples and exercises to apply in various settings, making this a must-listen for anyone seeking to navigate our divided world with grace and respect.
Follow Justin @iworkmeaningful Follow Chase @chase_chewning -----
In this episode we discuss... (00:00) Passionately Pursuing Humanity
(03:22) What Does It Mean to Respectfully Disagree?
(13:24) Honest Reasons for Disrespectfully Agreeing
(26:43) Collaborative Stress Ball Challenge
(34:19) Importance of Valuing Contributions in Meetings
(37:10) A Mother's Lesson
(45:53) Respectful Exploration of Beliefs
(50:08) Creating Space for Redemption
(01:03:03) How to Create a Shift in Perspective
(01:07:20) How Justin Lives a Life Ever Forward
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Episode resources: Save 15% with code CHASE on organic coffee and lattes packed with collagen, MCTs, adaptogens and nootropics from Strong Coffee Company
Save $20 on the at-home male fertility test kit with code EVERFORWARD from Legacy
Get a FREE 8-count variety sample pack of Recharge electrolyte drink mix with any drink mix purchase from LMNT
Learn more about Justin at WorkMeaningful.com
 

This episode is brought to you by Fatty 15, Comrad Socks, and Legion Athletics.
Join me on as I sit down with Najwa Zebian, a four-time best-selling author and Lebanese-Canadian activist, to explore the intricate dynamics of cultural identity, empathy, and self-preservation. Najwa shares her compelling journey of navigating life between two cultures and the transformative power our words hold over our lives. Together, we uncover the challenges of maintaining one's personal story amidst societal pressures and discuss the importance of compassionate communication and the pitfalls of black-and-white thinking. Najwa's insights shed light on understanding differing perspectives and fostering open dialogue to achieve a fulfilling and meaningul life.
Throughout our conversation, we also touch on the importance of self-awareness and empathy in reducing judgment and criticism of others. By exploring how understanding one's values and imperfections fosters compassion, we highlight the problem of defensiveness and the unwillingness to engage in open conversations. Nezha shares personal anecdotes, such as her experience of removing the hijab and facing backlash, illustrating the challenges and importance of staying true to oneself while navigating societal pressures. We emphasize the value of dialogue and understanding differing perspectives for unity and growth.
Finally, we explore the profound journey of personal growth, healing, and living authentically. Nezha and I discuss the significance of embracing pain and seeking clarity, rather than masking issues with superficial solutions. By reflecting on past traumas and the transformative power of self-love and inner reflection, we underscore the necessity of setting boundaries and surrounding oneself with supportive relationships. Listen in as we share powerful stories and metaphors that highlight the urgency of embracing one's authentic truth and the liberating process of transforming knowing into doing.
Follow Najwa @najwazebian
Follow Chase @chase_chewning
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In this episode we discuss...
(08:01) Lebanese Canadian Identity and Empowerment
(19:17) Promoting Understanding Through Dialogue
(23:16) Religious Transition and Empowerment
(48:43) Reconnecting With Inner Child
(59:47) Najwa's Most Proud Accomplishment
(01:18:02) Father's Acceptance of Daughter's Independence
(01:26:21) Embracing Change and Authentic Living
(01:30:17) Navigating Family Reactions to Removing Hijab
(01:35:28) Embracing Authenticity Amidst Change
(01:41:48) Najwa's Current Personal Growth and Self-Discovery Journey 
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Episode resources:
Save an additonal 15% on the breakthrough essential fat C:15 with code EVERFORWARD at https://www.Fatty15.com/everforward  Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com Save 20% on your entire first purchase of Recharge creatine with code EVERFORWARD at https://www.LegionAthletics.com  Subscribe and watch on YouTube Learn more at NajwaZebian.com

This episode is brought to you by ChiliPad by SleepMe.
The silent epidemic of declining male hormone levels is reshaping our society in ways most aren't even aware of. Discover the untold impact of this phenomenon and learn actionable strategies to combat its effects as we sit down with Dustin Baker, President of BioProPlus. From the challenges men face post-30 due to hormonal decline, to innovative lifestyle and mindset solutions, we leave no stone unturned in ways to lift other men up during this special National Men's Health Awareness Month episode.
Follow Dustin and BioPro @bioproteintech
Follow Chase @chase_chewning
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In this episode we discuss...
(04:24) Navigating Male Health and Fitness
(09:24) Aging and Hormonal Decline
(12:15) Factors Affecting Aging Process
(21:59)  Why Quality Sleep is Crucial For Men
(31:02) Men's Work Ethic Across Generations
(41:48) Exploring Masculinity and Emotional Expression
(51:25) Personal Growth and Motivation
(01:00:03) Increasing Libido and Virility
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Episode resources:
Save up to $315 and get the best night's sleep of your life every night with ChiliPad at https://www.Sleep.Me/everforward  Subscribe and watch on YouTube Learn more at BioProteinTech.com and use code EVERFORWARD to save on any product.

This episode is brought to you by Caldera Lab, Timeline Nutrition, and LMNT.
What if living beyond your limitations was more than just a mindset—it was your reality? Join me for an emotional conversation with Aaron Lazar, the accomplished actor and Broadway singer who is defying the odds in his battle with ALS. Aaron’s story is not just about resilience; it's about a profound transformation from fear and unhappiness to empowerment and self-healing. Discover how shifting self-perceptions and embracing a life beyond limitations can lead to a mindset of being healed, whole, strong, and powerful. 
Follow Aaron @aaronscottlazar
Follow Chase @chase_chewning
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In this episode we discuss...
(05:41) Aaron's ALS Story
(17:11) Aaron's Powerful Conscious Awakening
(26:59) Finding Peace in the Midst of a Terminal Illness
(34:24) Navigating Life's Uncertainties
(39:31) Neuroscience and ALS Research
(42:59) Heart Opening and Energy Connection
(47:47) Cultivating Daily Self-Love and Gratitude Practices
(52:18) Power of Personal Storytelling
(01:15:07) Aaron's Career Future
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Episode resources:
Save 20% with code EVERFORWARD on my favorite men's skincare products at https://www.CalderaLab.com Save 10% on your first purchase of MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutriton.com/everforward  Get a FREE 8-count electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube Learn more at AaronLazar.com