Funny and heartfelt, this podcast draws on the realities of expat life to offer you smart and simple solutions so that you can quickly (and painlessly!) adapt. Be successful, find your purpose abroad and stay connected with those who mean the most.
239: Come to Your Senses
Sundae discusses the power of the seven senses. She reveals life hacks to help tap into them to stimulate and provoke the desired reaction. Using these fresh ways, Sundae shares how one can leverage their senses to get unstuck, shift emotions, increase energy, and even replace wine.
238: Reunion Wreckers
As she prepares to leave her womb home in the US, Sundae notices a few unusual reactions. These surprising reunion wreckers contrast the joy Sundae feels from finally connecting face-to-face with family and friends after an extended separation. Sundae also offers up simple cures to better protect the heart, mind, and time for a smoother visit and departure.
237: Get Unstuck Self-Talk
Sundae describes how she feels like it’s New Year’s in July. She reveals the harm caused by false, self-misassigned labels and shows hidden ways internal dialogue can keep someone stuck. Sundae also provides easy, instantly-adoptable techniques to shift self-talk and reframe it for accuracy, compassion, and goal progression.
236: Rethink Rest
Back in her childhood bedroom for the first time in two years, Sundae broadcasts from Williston, North Dakota, USA. She candidly shares both the joys of returning to her womb home and the reentry shock, social interaction fatigue, and sensory overload that’s draining her energy. Sundae explores the seven types of rest and offers appropriate solutions to combat the seemingly globally-felt exhaustion epidemic.
235: Expat Untold: Trailing Spouse Syndrome
Award-winning actress, author, and attorney Juanita Ingram joins Sundae to conclude the Expat Untold series. A repeat expat and self-described trailing spouse, Juanita went from months of crying on the couch to a life overflowing with success, joy, and fulfillment. In this story that’s sure to resonate with many accompanying partners, Juanita recounts her journey from despair to triumph and the important lessons she collected along the way.
234: Expat Untold: Over-Drinking
For part four of the Expat Untold series, Sundae welcomes coach, speaker, and podcaster Angela Mascenik to discuss over-drinking. A former over-drinker herself, Angela now offers non-judgmental, science-based assistance to help women create their ideal relationship with alcohol. The ladies converse about societal depictions and pressures surrounding alcohol consumption, especially stereotypes about women and wine. Angela also shares how to identify if over-drinking is a problem and provides doable solutions to get it back under control.