FDIC Fitness Center Podcast FDIC Fitness Center

Health and Fitness Specialist John Porter covers several techniques for dealing with stress, including some lifestyle changes that can help eliminate or reduce our stress before it arises.

Does going out to a restaurant fill you with some low-level anxiety at the prospect of diverting from your current nutrition goals? Or maybe you feel like you go overboard, and want to know how to reign it in, while still enjoying what your eating. Join Jacob and Caitlin as they share their own personal experiences, as well as lay out some helpful tips that you can use in the future!

On this episode of the FDIC Fitness Center Podcast Ryan and Katie interview fitness center members Brigitte Bowens and Melody Monroe and discuss their experiences with personal training, group exercise classes, much more!

Discussing some of the best wearable technology and how to understand what each one does and how they work so well within the fitness realm.

This episode of the FDIC Fitness Center podcast will be a question and answer discussion on health and wellness topics. These questions were gathered directly from fitness center members and include topics such as meal-planning, cardio vs strength training, and exercising at home.

Have you ever wondered which of the many trendy diets would be best for you? Spoiler alert: it depends!!! Join Caitlin, Alontay, and Kaci as they discuss the ins and outs of Paleo, Keto, and Vegetarian diets, and more! Learn benefits, special considerations, and which might fit your goals and lifestyle best.