Fearless after 40 Danielle Kramer

So it's a few weeks into the new year already, but can I ask you a question...have you given up on those goals or resolutions you set out to accomplish on January 1st?  Don't get discouraged...you're not alone!  But why do most people not make it past a few weeks?  In today's episode, I will address that and give you some tips on how to beat the odds and accomplish your goals.

What started as a suggestion from a friend has turned into a way to reclaim all of the excuses I have allowed to take over my life.  I have found in a short amount of time that I am stronger than I thought I was and that I can do hard things.  And you know what...YOU can do hard things if you don't let excuses dictate and control your life.  In today's episode, I will share the six guiding principles and explain in more detail just why I decided to do this.  

I used to be a person who made New Year's Resolutions until I realized that I never followed through with them.  Sure, they sound like a great idea...you know, everyone is doing it.  But...if you don't follow through, then what's the point? So now, I make goals that I set and break down for the entire year and in today's episode, I will share my game plan with you!

When a person is rude, don't listen. When a person is mean, walk away. When someone tries to make you feel inferior, stand tall.  You cannot allow the actions of another person to disrupt your inner peace.  And I recently had an experience where I did just that.  But never, ever again! In today's episode, I talk about how you have to take the high road, shine your light bright, and smile like Heinz Ward after he gets knocked down on the football field.  If you're a Steelers fan, you'll get the reference!  

Where are all of my New Year's Resolutioners at???  You know, the ones who wait for January 1st to start working out and eating right?  Believe me, I get it.  I used to be one of those people too.  But what if, just hear me out, what if you started today?  What if you didn't wait?  What if you started working out today, eating right today, getting your mindset right today?  How different would that January 1st start be if you already had 24 days under your belt?  In today's episode, I share what a game-changer it can be for you and your health to get started now instead of waiting for the new year.  

Stuffing and pie and cake, oh my!  If you are anything like me, you may have enjoyed yourself a little too much over this past holiday, but it's not the end of the world, nor is it a reason to feel food guilt or think you can't get back on track, because YOU CAN!  In today's episode, I share just how much I enjoyed ALL THE FOOD, but how, having a game plan in place and following some of my easy tips can help you get back on track after a holiday binge.