Feel Good Krista Umgelter

The only way I was ever safe from looking as if I had the mosquito bite measles, was if I was protected in beekeeper style attire AND stayed indoors after dusk. If you, a loved one or friend knows the same fate then keep reading.…

Does it seem like the more you effort to lose the weight, the more your body makes sure none is ever lost?
Why would your body NEED to keep the excess weight?
Your body may be using your excess weight as a safe harbor, to sequester toxicity it is unable to remove, to ensure optimal body function.…

A personal trainer will train the biceps AND the triceps. When they work the quadriceps, they know it is vital to work the hamstrings too. Why? Because imbalanced training leads to injuries, and personal trainers know it. After building and strengthening, personal trainers never forget to stretch, because that counterbalancing element also protects and keeps the body safe.…

Back in the 80’s I bought into the big trend that declared eating fat made you fat. They weren’t just advocating low fat diets, they were encouraging no fat diets and food manufacturers were quick to include “NO FAT” on their labels to grab the emerging market.…

Falling off course is natural, par for the course and to be expected as part of ANY change process. Weight loss is a transformational process, not only of the body, but of how you feel, think, behave and how you live.…

Hyperbaric Oxygen Treatment (HBOT) has been a part of my life since 2013. Some people reach for medication, I go to Hyperbarics. Over the years it has proven effective and beneficial for extremely different health recovery challenges. The one thing that has people leave this incredible option behind too early is their ears.…