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Feel light Sheilah Muindy
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- Gesundheit und Fitness
I am sheilla Andeso Muhindi, 👉🏼a mental health counselor. 👉🏼Dip.Mental health{substance abuse]. 👉🏼Coach{shamas rugby foundation}/therapist/psychologist
email: sheilah.muindy@gmail.com, IG: sheilla_muhindi
PODCAST was created to enlighten children teenagers, youths, and adults of how important mental health is to our day-to-day lives.
mental health: 👉🏼is a state of well-being in which an individual realizes his or her win abilities, can cope with the normal stresses of life, can work productively and fruitfully, can contribute to his or her community, there is no health without mental health.
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DOMESTIC VIOLENCE/INTIMATE ABUSE
It is a behavior in any relationship that is used to gain or maintain power and control over an intimate partner
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SPORTY DEPRESSION
Depression in sport’s people, many athletes have undergone psychological treatment and others have died due to mental illnesses
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Suicide and suicidal attempts
Suicide :is the act of taking your own life with the goal of ending yourselves life suicide attempt: is when people harm themselves with the goal of ending their life but they do not die
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Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-muindy/message -
Managing Emotions ✅😁
Are complex subjective and impulsive responses to different situations
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Self care practices 😁
Self care is taking time to do things that help you live well and improve your physical and mental health ✅
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STRESS AND STRESS MANAGEMENT
Stress is inevitable. However,it is important to recognize when one is stressed,what it is so that we can take necessary action to deal with the stressor
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