Feeling Felt Podcast Kevin Hunt & Eric Wu

Episode 10 sees the return of some favorite segments. Tim Ferriss’ recent podcast episode about sexual trauma has caught Eric’s attention. Trace joins the conversation to talk about the challenging gift we offer when we apologize. Leadership and voting are still on our minds.
 
Show Notes:
Tim Ferriss Podcast: https://tim.blog/2020/09/14/how-to-heal-trauma/
NY Times Daily Podcast: https://www.nytimes.com/2018/09/20/podcasts/the-daily/kavanaugh-christine-blasey-ford-caitlin-flanagan-sexual-assault.html

Jerry Colonna Reboot  https://amzn.to/2HiHi6t
 
Podcast Cover: Photo by Shahan Khan on Unsplash

Kevin and Eric interview Will Stingley and Jim Warne from Go4Graham, a non-profit focused on shredding the stigma around mental health while promoting physical activity as a mental health support. Register to vote!
 
Show Notes:
Go4Graham.org
Marc Brackett Permission to Feel https://amzn.to/36cgDT1
Mental Health Crisis text line https://www.crisistextline.org/
Mental Health Crisis phone https://www.mentalhealth.gov/get-help/immediate-help

Musician Scooter James stops by to talk about the intersection of music and emotion. It’s our first pod with live music—we hope you enjoy it. Eric also geeks out with Scooter on the Punk Rock scene. Kevin asks Scooter how his music has moved people.
 
Show Notes:
Crestfallen Kings of Bab El Oued https://www.youtube.com/watch?v=3RNxr9OhO_k
Pinhead Circus You’re Wrong (with hidden track Don’t Tell Me You Love Me) https://www.youtube.com/watch?v=rRjSrfYk81s
Pinhead Circus Carefree Metal Daze https://www.youtube.com/watch?v=sEqDXt91N3Y
Scooter James Bandcamp https://scooterjames.bandcamp.com/
Snappy Little Numbers Quality Audio Recordings http://snappylittlenumbers.blogspot.com/

The COVID19 conversation continues and Esther Perel has caught Kevin’s attention. Tracy doesn't buy the concept of empaths, but is open to emotional intuition. We go through a checklist.
 
Show Notes:
Esther Perel https://estherperel.com/blog/anticipatory-grief
The Highly Sensitive Person Elaine N. Aron https://amzn.to/32H0qmS
The Drama of the Gifted Child Alice Miller https://amzn.to/2ZN1QKY
5 Signs Someone is An Empath https://www.youtube.com/watch?v=aeTwXD3SSQ0 thanks to Psych2Go on YouTube for the guidance.
Nice Laundry 4” Inseam Lounge Short https://www.nicelaundry.com/pages/loungewear
 
Cover Photo by Lukasz Szmigiel on Unsplash
 

Kevin and Eric ponder the mysteries of pandemic life before Trace joins to explore the question, “What Makes You Feel Good?” Ronnie James Dio is well represented.
 
Show Notes
Manhattan Transfer “How High the Moon” 
Kid ‘N Play “Rollin’ With Kid ‘N Play”
Sirius XM Top 1000 Hard Rock Songs 
AC/DC “It’s a Long Way to the Top (If You Wanna Rock ‘N’ Roll)” 
Rainbow “Since You Been Gone” 
 
Cover Photo by adrianna geo on Unsplash

Kevin and Eric interview Stasia Owen, a licensed psychotherapist whose practice focuses on the mind-body connection. We talk punk rock, trauma theory, how to find a therapist, and why the somatic-based therapies are the most punk regions of Therapy World.
 
Show Notes
Dead Kennedys
https://amzn.to/3dh5gZK  https://www.youtube.com/watch?v=IZoM4IPFa94 Smash it Up:
http://www.afterfm.com/index.cfm/fuseaction/shows.detail/showID/39/showName/Smash%20It%20Back%21 What is Nihilism? https://en.wikipedia.org/wiki/Nihilism
Learn more about Qigong yoga: https://en.wikipedia.org/wiki/Qigong
Pat Ogden "Trauma and the Body" https://amzn.to/2zRQ5bL
What is EMDR? https://www.emdr.com/what-is-emdr/
Natural Processing https://naturalprocessing.org/
Peter Levine (somatic experiencing) 
Peter Levine "Waking the Tiger" https://amzn.to/3eoLhJR Autonomic Nervous System: https://en.wikipedia.org/wiki/Autonomic_nervous_system
Touch Therapy
Kathy Kane - "The Tao of Trauma" https://amzn.to/2BwMTmc Kathy Kain & Stephen Terrell "Nurturing Resilience" https://amzn.to/2CtQe6g Gabor Maté - “When The Body Says No” https://amzn.to/2B2MacZ
Bessel van der Kolk M.D. "The Body Keeps the Score" https://amzn.to/3dqJrXz
Bliss & Grit Podcast http://www.blissandgrit.com/
 
Episode Photo by Markus Spiske on Unsplash https://unsplash.com/photos/SnGOyYrA0sk