Female Fitness with Julie Julie Phillips
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- Gesundheit und Fitness
Hosted by UK fit pro Julie Phillips, this podcast explores aspects of wonens’s health, fitness and wellness.
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Mindfulness 101
In this episode, we explore the transformative practice of mindfulness.
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Mental Health Matters
In this episode, we explore women’s mental health and strategies to manage mental wellness.
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Strong Backs, Strong Women
In this episode, we explore essential back exercises for women.
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Empowered Spines
Our spines are the backbone of our strength and resilience. Join me for this episode where I look at the causes of bad posture and how to improve it.
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Barriers to Exercise - Why Women Fear Fitness
As part of my #startyourjourney initiative to get women more active, I talk about the barriers women May experience when embarking upon exercise and how to overcome them.