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Nutrition, Fitness, and Yoga expert Liz Nierzwicki brings forth expert tips in nutrition, exercise science, psychology, and spiritual leadership. Tune in to hear tips, research, and fun interviews with top entrepreneurs, health coaches, and other best-selling authors to bring you the best of the best in lifestyle coaching. Support this podcast: https://anchor.fm/figurefit/support

figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki Liz Nierzwicki

    • Gesundheit und Fitness

Nutrition, Fitness, and Yoga expert Liz Nierzwicki brings forth expert tips in nutrition, exercise science, psychology, and spiritual leadership. Tune in to hear tips, research, and fun interviews with top entrepreneurs, health coaches, and other best-selling authors to bring you the best of the best in lifestyle coaching. Support this podcast: https://anchor.fm/figurefit/support

    #151 Reppin' figureFIT!

    #151 Reppin' figureFIT!

    IN TODAY'S EPISODE, host Liz Nierzwicki is joined by our newest member, Kevin Reppert. Kevin is a firefighter and was sick and tired of his workouts. Based on member results he decided to check out the figureFIT workouts, what came next was a HUGE SURPRISE. Listen to the podcast.  

    Check out our Fall Collection of figureFIT & Heavenly Mind clothes HERE

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    Join the figureFIT! LIFESTYLE COACHING PODCAST Facebook Group HERE

    The way of the warrior is a lifestyle. We must learn how to release self-defeating attachments and put self-care first so that we can heal from the inside out. The voice within is the one you need to make your best friend, not someone external. When anything outside you lifts you up or validates you, you are bound to fall if they leave you. Only one person holds your worth and that is you and God. It’s time to stand boldly in your light with self-confidence. Let Liz help you - join the figureFIT 90-Day transformation today and do exactly what the program suggests each step of the way. Your warrior within is waiting for YOU to make the choice to CHOOSE YOU. Become a Spiritual Warrior today at figureFITlife.com  

    HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor, health and wellness expert and the Founder of Solace Yoga School and figureFIT! Some of the largest corporations in the world have implemented Liz's HEAVENLY MIND = heavenly life mindset program. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals. Liz Nierzwicki is the host of the Heavenly Mind & figureFIT podcast(s), as well as host to her very own YouTube TV programming offering viewers weekly life, business, and self-love coaching. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that our truth is unity and that we are “called to” shine bright and serve the highest calling of our most evolved SELF.

    Have you read our founder’s story of transformation yet? Pick up a copy of here. International Bestselling Book Happy Healthy FIT - Transform your life in 90-Days with the figureFIT! Lifestyle Program, right here! If you love listening to audiobooks and don’t yet have an Audible membership, you can try it for FREE with this link - and BONUS, also get (1) free audiobook. 

    Connect with us on your favorite platform(s):


    WEBSITE: figurefitlife.com
    FACEBOOK: https://www.facebook.com/FigureFITlife/
    INSTAGRAM: https://www.instagram.com/figurefit/


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    Send in a voice message: https://anchor.fm/figurefit/message
    Support this podcast: https://anchor.fm/figurefit/support

    • 48 Min.
    #150 The Secret Is To KNOW EXACTLY What You Want

    #150 The Secret Is To KNOW EXACTLY What You Want

    Today on the figureFIT! Lifestyle Coaching podcast, I'm so excited to share with y'all another so in your face TIPS to help you move the needle forward. I'm talking about a vital behavior that is now ingrained in me. A habit that everyone needs to adopt: KNOWING EXACTLY WHAT YOU WANT. In this podcast, I dive into my best tips and experiences on how to find the focus you need so that you can achieve your dreams. In order to achieve your fullest potential, you have to understand that FOCUS is critical - a power action, not selfish. 

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    My book Happy Healthy Fit just received another AMAZON best-seller status: “healthy Living, Training & Fitness! EEEK!!!! It’s because it contains some of the most tactical and detailed information I’ve ever given, all in the hopes of inspiring you to stop getting in your own way. Get it right here — https://amzn.to/2LO3EOK


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    Send in a voice message: https://anchor.fm/figurefit/message
    Support this podcast: https://anchor.fm/figurefit/support

    • 32 Min.
    #149 Putting Body Fat Percentages Into Perspective

    #149 Putting Body Fat Percentages Into Perspective

    To sign up for the upcoming KETO-3 training and get 1 FREE month of the figureFIT Lifestyle Program for FREE, head to figureFITlife.com/keto3 and sign up before April 28th. 
     
     


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    Send in a voice message: https://anchor.fm/figurefit/message
    Support this podcast: https://anchor.fm/figurefit/support

    • 42 Min.
    #148 HOW Would YOU Parent Yourself ?

    #148 HOW Would YOU Parent Yourself ?

    It is your job to make yourself do the crap that you don't want to do.

    So when you turn 18, who is there to parent you? And if you didn't have good parents, YOU are in a whole other level of need at this point in your life to FOCUS and be deliberate with how you want your life to be. 

    It CANNOT  be your emotions that are running the show here. 

    Tune in and learn how to BE the parent you wish you always had.

    We are enrolling NOW: figurefitlife.com -- enrollment ends on the 31st.

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    Send in a voice message: https://anchor.fm/figurefit/message
    Support this podcast: https://anchor.fm/figurefit/support

    • 45 Min.
    #147 - The 7 Unseen Benefits of Weight Lifting

    #147 - The 7 Unseen Benefits of Weight Lifting

    #147 - The 7 Unseen Benefits of Weight Lifting by Liz Nierzwicki For more head to: figurefitlife.com

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    Send in a voice message: https://anchor.fm/figurefit/message
    Support this podcast: https://anchor.fm/figurefit/support

    • 41 Min.
    #146 Are You Keeping Your Word to Yourself?

    #146 Are You Keeping Your Word to Yourself?

    Episode #146 Are You Keeping Your Word to Yourself?

    WHAT YOU WILL LEARN IN THIS EPISODE: One thing I know for sure is that we all have time. Last week in the podcast, I said that THE BODY stuff is actually easy because we have control over showing up in the gym.

    Tune in today it you find that you are having issues in this area of your life.

    Show Notes:
    Start your FREE Audible membership here: figurefitfreebook.com

    Website: www.LizNierzwicki.com

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    Send in a voice message: https://anchor.fm/figurefit/message
    Support this podcast: https://anchor.fm/figurefit/support

    • 22 Min.

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