Fika with Fanny Fanny Tulloch

In this final episode, number 14, of FIKA with Fanny for 2020 I converse with my friend Cherie Seeto. 

Cherie and I met at Emmet Louis first Mobility workshop in Australia back in 2016. Since then we’ve attended several of the same workshops so we have had many opportunities for getting to know each other.  When I did my Stretch therapy teachers intensive with Kit Laughlin and Olivia Allnutt, Cherie was also the assisting teacher there.

In this conversation Cherie shares many little lessons that she’s learnt over the years. For example how she sees beauty in everything, how she simplifies her teaching so her students can chew one bite of it at the time and how she brings people together to connect with one another, especially in 2020 during the Covid-19 pandemic happening.

I think you’ll find this episode quite encouraging and positive. A good note to end 2020 I'd say! 



I hope you enjoy this conversation with me and Cherie,

/ Fanny Tulloch, Mobility Training



If you'd like to connect with Cherie Seeto you can find her here: 

https://www.sydneystretchtherapy.com/



If you want to reach out to me, my links are:

www.mobilitytraining.com.au

@mobilitytrainingau

Mobility Training Facebook

Mobility Training YouTube Channel

In episode 13 of FIKA with Fanny I sit down for a chat with my friend and teacher Noor Kyle. 



Noor and I came in contact with each other a couple of years ago when I started to listen to, then later attended live, the Nine sided circle talks she was doing together with another one of my teachers- Mushtaq. These talks still continues, pretty much on a weekly basis on Sunday 6.30pm PST (Join their mailing list below to receive updates for that!)

Noor is currently teaching me how to vocalize/sing and all that is included in that so we inevitably get into a conversation about that in this episode. Noor also shares many layers of wisdom and perspectives on Spirituality from the lens of Sufism and how singing can be a part of this. 

There is a lot of impressions to digest in this episode - Brew yourself a cup, sit back and listen in!



I hope you enjoy this episode as much as we did, and if you've got questions or would like to share anything with Noor or myself, please contact us via the links below!

/ Fanny Tulloch, Mobility Training



If you'd like to connect with Noor Kyle you can find her here: 

Nine sided circle Youtube Channel

Nine sided circle FB forum

Nine sided circle FB page

Nine sided circle Email



If you want to reach out to me my links are:

www.mobilitytraining.com.au

@mobilitytrainingau

Mobility Training Facebook

Mobility Training YouTube Channel

In episode 12 of FIKA with Fanny I converse with my beautiful mum, Miloo!



I have a special bond with my mum, and sharing the same birthday might have something to do with that as well as our frequent catch ups where we knit and talk whether we are in the same house or in different countries. 

In this conversation I ask her what it was like to have kids at 19, renovating and building houses over the years with small kids and how she dealt with the firstborn (me) moving to the other side of the world. Mum also shares some of her experience going on adventures with my dad climbing mountains and sleeping in tents; both the tough times and the rewarding times. 



If this sounds interesting to you I hope you'll listen in!



Enjoy :)

/ Fanny Tulloch, Mobility Training

If you want to connect with Miloo or myself you can do so via the links below:

www.mobilitytraining.com.au

@mobilitytrainingau

Mobility Training Facebook

Mobility Training YouTube Channel

In episode 11 of FIKA with Fanny I chat with my sister Julia!



In a phone conversation recently Julia and I became aware that both of us have had one or several experiences of overwhelm, which you could refer to as anxiety or panic attacks. Even as close sister it is not always obvious that your everyday life 'stuff' or harder to talk about-things makes it through the phone, but this time it did. 

When Julia came to the Hague for a visit recently we decided to sit down to talk it through to learn from each others experiences and record our it for others to take part of as well. With that we'd like to say two things: 

1. Disclaimer: Please listen to this podcast and hear the stories of how we experienced having panic attacks and how we've dealt with it for ourselves. If you experience any symptoms related to stress and/or panic attacks please seek out a medical professional for help.

2. I had received the consent from my husband Luke to talk about my own experience of having a panic attack publicly. 



In this conversation we tell the stories of how stress has affected us in our lives and how we have and are working through it. Julia and I share many interests and contemplation is one of them so in this chat we inevitably got onto how different practices has helped us or not, in living a life to the fullest.



I think many of you will recognise yourself in what we talk about at one point or another in this podcast. If you have friends you think will recognise themselves too and could benefit from listening in, please send it onto them.



Thanks for listening,

/ Fanny Tulloch, Mobility Training



If you want to connect with Julia or myself you can do so via the links below:

www.mobilitytraining.com.au

@mobilitytrainingau

Mobility Training Facebook

Mobility Training YouTube Channel

In episode 10 of FIKA with Fanny I chat with my friend KaSandra Mitchell, the humble lion!

Kas and I met in Sydney last year for a night at the pub thanks to our husbands (Austin and Luke). We found that we could relate to one another on so many things and this conversation was about us diving deeper into some of those things. 

Kas runs her own business called 'The Humble lion'. Her focus is on creating images for bold and modern brands so they can attract the costumers they want. She takes absolutely stunning photographs! I'm talking about the one's you stop scrolling on Instagram for, to just absorb! I know it sounds like a cliché but she really does have a magical way of capturing moments and stories with her photos.



In our conversation we talk about structure, or the lack thereof, when writing blog posts, and what Kas process for taking photos and editing them is like. Kas also shares what it's like to be her on this planet, a woman living in America, in 2020. 



I found it greatly inspiring to listen to Kas perspective on the different topics we got into. 

I think you will too :)



Enjoy!

/ Fanny Tulloch, Mobility Training



If you want to connect with Kas you can find her here:

www.thehumblelion.co

@thehumblelion_



If you'd like to reach out to me you can find me here:

www.mobilitytraining.com.au

@mobilitytrainingau

Mobility Training Facebook

Mobility Training YouTube Channel

In episode 9 of FIKA with Fanny I converse with my close friend Zeinab Fard!

We reminisce on the time when we first got to know each other in Sydney a few years back, which was certainly different to any other friendships I've  ever started. We get into the topic of living in different places and whether we can call it 'home'. Zeinab tells us how she has adopted some of the western culture while still maintaining her old traditions from Iran, where she was born. We also touch on the art of making and selling rugs, and drawing. 

Zeinab is a brave and wise woman and she inspires me every time we talk. I have no doubt that you will find this conversation interesting and thought-provoking. 



Enjoy this FIKA conversation with Zeinab Fard!

/ Fanny Tulloch, Mobility Training



You can find Zeinab's beautiful rugs and art here: 

The Bo Fig Facebook page

The Bo Fig Instagram



If you'd like to reach out to me you can find me here:

www.mobilitytraining.com.au

@mobilitytrainingau

Mobility Training Facebook

Mobility Training YouTube Channel