104 Folgen
Fit AF - Angie Frazer Angie Frazer
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- Gesundheit und Fitness
Welcome to the Get Fit AF podcast. A fitness channel with a difference, we aim to challenge traditional views on fitness and what it means to be “Fit AF”.
We cover real questions from real people (my clients and friends), chat with inspiring and passionate people and maybe the odd rant along the way.
Join us to get Fit AF without the bullshit.
- Angie Frazer
For online coaching options with no b.s. see the link here; https://www.fitaf.com.au
Or send us a message if you have a question here; coach@fitaf.com.au
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Sleep, Stress, Hormones and Fat Loss
If you’re like most of the people I work with, then you might resonate with some or all of these statements:
“I feel tired”, “I feel stressed”, “No matter how hard I work, the weight doesn’t seem to shift”……
The truth is that weight loss is about so much more than what you do in the gym. Thanks for listening, if you found this helpful, or would like to learn more, email coach@fitaf.com.au I’d love to hear from you! -
Your Sun Tan Plan For Winter 🌞
Do you know any 40 year olds that head out into the sun without a hat and sunscreen? So why are we still doing generic group fitness classes aimed at 20 year olds? Stop getting burnt, get a custom plan - email coach@fitaf.com.au to learn more.
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Fitmas Day 12: Watch Your Language
If you tend to do this, you are not alone, and here’s why it doesn’t help you get fit!
Our day 12 offer is 3 months of VIP 1:1 online coaching to reach your goals: https://www.fitaf.com.au/product/day-12-fitmas-sale/ This offer is limited to one only, and expires on the 31/12.
If you’d like to learn more about our in person and online coaching options, email coach@fitaf.com.au -
Fitmas Day 11: You Say Macros, I say Calories 😳
In this episode I recap a bit of a blunder by a friend of mine, so you don’t fall prey to the same fitness marketing tactics 💯
Our day 11 offer of 6 month memberships is sold out, but you can check out the rest of our Fitmas offers here: https://www.fitaf.com.au/12-days-of-fitmas/ up until the 31st of Dec. Or, drop me an email at coach@fitaf.com.au and let me know your challenges in reaching your goals, and I’ll see if I can help you out! -
Day 10 Fitmas: Which Potato to Avoid For Fat Loss?
Spoiler alert: none…. But here’s why I used to fall for this one too.
Fitmas Day 10 offer: Save $250 on 4 months of online coaching to change your body for good and keep it that way - https://www.fitaf.com.au/product/day-10-fitmas-sale/ (3 available only, offer ends 31/12/22).
If you’d like to learn more about in person and online coaching options, email coach@fitaf.com.au now for an obligation free chat. -
Day 9 Fitmas: 4 Steps to Get More Time For You
Sick of having no time to eat well and workout? Waiting for people to give you a break won’t help, here’s how to reclaim your time now (it takes practice).
Day 9 Fitmas Offer: $500 voucher to use for in person and online coaching, for just $350 - 4 only available! https://www.fitaf.com.au/product/day-9-fitmas-sale/
If you’d like to learn more about in person and online coaching options, email coach@fitaf.com.au now.