Fit Food Junkies

Emily Eckstein
  • 0.0 (0)
  • FITNESS
Fit Food Junkies Podcast

Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/

  1. 4 SEPT

    What's "Healthy" May Not Be Healthy For You, with Gut & Hormone Dietitian, Dasha

    We Discuss: - how to speed up your metabolism - celiac disease and glucose intolerance - the underlying reasons for gut pain - what foods are right for you - functional medicine - balancing cortisol - gut health - balancing hormones - common causes of digestive issues and bloating - best health hacks - top foods to eat to enhance hormones and gut health - what foods to eat - IBS/SIBO and so much more! Connect with Dasha: @Dashafitness Magic Mind "Mental Performance Shot" Code: FITJUNKIES20

    59 min

  2. 3 JUL

    Hybrid Athlete, Samuel Sacal on Creator Growth, Training for Life, and Habit Building

    On today's episode of Fit Food Junkies, I interview Samuel Sacal, hybrid athlete. Connect with Sam: - Instagram - TikTok We Discuss: - Workout splits - Training for life - Hybrid athlete routine - Nutrition - Building habits - Training as a lifestyle - How to grow as a content creator - Tips and hacks to grow on social media

    57 min

  3. 22 MAY

    Headspace Meditation Teacher, Dora Kamau, on Grounding your Racing Mind and Mindfulness in the Metaverse

    Dora Kamau is a Headspace meditation guide and Nike Well Collective Instructor. She is a mindfulness artist and creates space for individuals to explore different expressions of presence. We Discuss: - How to calm your mind - Grounding your racing mind - Training your racing mind - The future of wellness - Virtual Reality - Mindfulness in the metaverse - meditation in exercise, life, and in practice Connect with Dora: Instagram

    39 min

  4. 17 APR

    Inside Shark Tank: Entrepreneurial Mindset, Casting Secrets, and Business Insights with Casting Lead, Brandon Andrews

    Brandon Andrews is a casting lead for ABC’s Shark tank, an innovating business consultant, and co-founder of Gauge, an AI-enabled mobile market research platform. ​​He is also the Chief Executive Officer of The Inexorable LLC, a consultancy focusing on management, scientific, and technical domains. He holds a position as a senior consultant at Values Partnership. He actively serves as a member of the advisory board for Angels & Entrepreneurs, a platform facilitating connections between entrepreneurs and investors through methods like crowd investing, venture capital analysis, regulatory insights, and advice on engaging with angel investors. Connect with Brandon Sponsors: Chirp Code: FFJ We discuss: - All things Shark Tank - What sets YOU apart - How to take your business to the next level - The mindset behind an entrepreneur - Angel Investing - How to tap into going after what you want in life - How to stand out - Entrepreneurial insights and tips - Casting advice - The entrepreneurial mindset - The translation of mental fitness and entrepreneurial grit - Seeking investors - Shark Tank Advice

    58 min

  5. 27 MAR

    Get Rid of Your Pain for Good and Heal on a Deeper Level with Pain Academy Founder, Vinny Crispino

    Vinny Crispino is the visionary founder and CEO of Pain Academy, a company that helps people get rid of their pain for good and heal on a deeper level. Break free from pain and reclaim your wellbeing. Connect with Vinny and Pain Academy Instagram Website Sponsors -- Chirp Discount Code: FFJ We discuss - Diving deep on the essence of pain - Why we hold onto pain and its origins - The invaluable messages pain holds for us - How to address the root cause of our pain

    47 min

  6. 8 FEB

    Go "Stronger, Faster, Farther" with Ultra Runner, Jeremy Miller

    Jeremy Miller, is an inspiring ultra runner with his motto "Stronger, Faster, Further". He is a digital creator and founder of "Switchback" electrolyte company. Jeremy shares his journey from running two miles a day to qualifying for the Boston Marathon! Connect with Jeremy Miller Instagram YouTube Sponsor: Chirp - Discount Code: FFJ - A new spin on recovery: The world's simplest back & neck pain relief. We Discuss: - Mental outlet of running and movement - Starting with little experience to becoming an avid runner - Running for "your why" - How to test your limits - How to quiet your mind and slow down - Emphasis on running as a form of self-care, patience, commitment, and a tool for overcoming addictions, along with the physical and mental health benefits of combining running with strength training - Overcoming addiction, the importance of starting with manageable goals like walking, and his progression to establishing a personal brand as a content creator - Jeremy speaks about the physical and emotional challenges he's faced, fostering resilience, and his desire to test his limits as a measure of his mental strength Want More Episodes on Nutrition and Fitness Tips? https://open.spotify.com/episode/69uA85ze75rCpe5hD5EQzR?si=UYQ8_7bPRcSexPjXe4mGlA https://open.spotify.com/episode/1McGH2O8LMrU6KYSiVFnUY?si=tR_dDcnQSPKw4dzLHpBdVw https://open.spotify.com/episode/0t8c4voBYpejwIIbm2wX0V?si=vz1pPjUpQFKARLXn7E6o-w https://open.spotify.com/episode/3nD7WIaHxUrky6N9zftazK?si=609t4NfmS2WhzlD5l6XunA

    1h 2m

  7. 3 JAN

    Crush Depression, Navigating Post-Partum, and Embracing the Art of Trusting Redirection

    Today we have Michelle Madrigal, a former actress from the Philippines, single mom, Hyrox athlete, social media creator, and a local realtor in Austin, Texas. What you’ll learn in this episode: Begin the day by noting down personal goals and focus on daily 1% improvement How to adopt fitness as a coping strategy and become self-reliant through time management and consistent workout routines. How to deal with postpartum depression and major life changes through fitness The importance of mental strength, will-power, and continuous learning for daily self-improvement. Cultivate self-accountability by adhering to personal timelines. Michelle Madrigal can be reached via Instagram @mitch_madrigal Product  Mentioned: Magic Mind Discount Code: FITFOOD20 Want More Episodes on Nutrition and Fitness Tips? https://open.spotify.com/episode/69uA85ze75rCpe5hD5EQzR?si=UYQ8_7bPRcSexPjXe4mGlA https://open.spotify.com/episode/1McGH2O8LMrU6KYSiVFnUY?si=tR_dDcnQSPKw4dzLHpBdVw https://open.spotify.com/episode/0t8c4voBYpejwIIbm2wX0V?si=vz1pPjUpQFKARLXn7E6o-w https://open.spotify.com/episode/3nD7WIaHxUrky6N9zftazK?si=609t4NfmS2WhzlD5l6XunA

    52 min

  8. 30/11/2023

    Overcoming Addiction, Changing Habits, and Transforming Your Life with Coach Claire Bays

    On this episode of Fit Food Junkies, I interview Claire Bays, Coach and Athlete who helps people change their habits to change their lives She focuses on getting people jacked, lean, and durable. Connect with Claire: Instagram Featured: Magic Mind The world's first productivity shot! Discount Code: FITFOOD20 We discuss: Develop a healthy relationship with fitness and food Explore the benefits of becoming sober and maintaining sobriety  Discover an outlet in fitness for stress and emotional release Focus on post workout repairs for physical health and recovery  Strive to become 1% better every day in terms of health and wellness  Learn tips for staying on track with nutrition while traveling Discover how to become more selfish at times and say "no" in order to prioritize self-care and refill your own cup Establish boundaries and set realistic expectations with others to prevent burnout and maintain a healthy work-life balance Want More Episodes on Nutrition and Fitness Tips? https://open.spotify.com/episode/69uA85ze75rCpe5hD5EQzR?si=UYQ8_7bPRcSexPjXe4mGlA https://open.spotify.com/episode/1McGH2O8LMrU6KYSiVFnUY?si=tR_dDcnQSPKw4dzLHpBdVw https://open.spotify.com/episode/0t8c4voBYpejwIIbm2wX0V?si=vz1pPjUpQFKARLXn7E6o-w https://open.spotify.com/episode/3nD7WIaHxUrky6N9zftazK?si=609t4NfmS2WhzlD5l6XunA

    1h 5m
See All (67)

About

Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/

Information

  • Creator
    Emily Eckstein
  • Years Active
    2020 - 2024
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © Emily Eckstein
  • Show Website
    Fit Food Junkies

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